Parrillo Nutrition Protein Options
January 13, 2008 by admin · Leave a Comment
| Rating | Protein | Calories | Protein | Carbs | Fat |
| 4 | Beef, chuck, raw, choice grade, all fat trimmed | 158.0 | 21.3 | 0.0 | 7.4 |
| 4 | Beef, chuck, roasted, choice, all fat trimmed | 214.0 | 30.0 | 0.0 | 9.5 |
| 4 | Beef, flank steak, braised, choice grade, no fat | 196.0 | 30.5 | 0.0 | 7.3 |
| 4 | Beef, flank steak, raw, choice grade, no fat | 144.0 | 21.6 | 0.0 | 5.7 |
| 5 | Beef, lean ground, broiled | 219.0 | 27.4 | 0.0 | 11.3 |
| 5 | Beef, lean ground, raw | 179.0 | 20.7 | 0.0 | 10.0 |
| 5 | Beef, porterhouse steak, broiled, choice, trimmed | 224.0 | 30.2 | 0.0 | 10.5 |
| 4 | Beef, porterhouse steak, raw, choice, fat trimmed | 164.0 | 21.1 | 0.0 | 8.2 |
| 4 | Beef, round steak, broiled, choice , fat trimmed | 189.0 | 31.6 | 0.0 | 6.1 |
| 4 | Beef, round steak, raw, choice, all fat trimmed | 135.0 | 21.6 | 0.0 | 4.7 |
| 4 | Beef, rump, raw, choice grade, all fat trimmed | 158.0 | 21.2 | 0.0 | 7.5 |
| 4 | Beef, rump, roasted, choice grade, all fat trimme | 208.0 | 29.1 | 0.0 | 9.3 |
| 4 | Beef, sirloin, broiled, choice, all fat trimmed | 207.0 | 32.2 | 0.0 | 7.7 |
| 4 | Beef, sirloin, raw, choice grade, all fat trimmed | 143.0 | 21.5 | 0.0 | 5.7 |
| 5 | Beef, T-bone steak, broiled, choice, fat trimmed | 223.0 | 30.4 | 0.0 | 10.3 |
| 4 | Beef, T-bone steak, raw, choice, all fat trimmed | 164.0 | 21.2 | 0.0 | 8.1 |
| 1 | Captri Cookbook Breakfast, Country Mex. Omele | 121.9 | 6.1 | 7.1 | 0.1 |
| 1 | Captri Cookbook Breakfast, Turkey Sausage | 175.9 | 18.8 | 0.0 | 0.9 |
| 2 | Captri Cookbook Entree, Buffaloaf | 162.7 | 22.4 | 2.4 | 1.0 |
| 1 | Captri Cookbook Entree, Chicken Adobo | 126.8 | 18.2 | 0.0 | 0.7 |
| 1 | Captri Cookbook Entree, Chicken Fingers | 204.8 | 20.5 | 9.0 | 2.5 |
| 2 | Captri Cookbook Entree, Chicken Ratatouille | 84.2 | 6.4 | 6.4 | 0.6 |
| 1 | Captri Cookbook Entree, Chicken Salad | 172.5 | 13.2 | 1.1 | 1.4 |
| 2 | Captri Cookbook Entree, Chinese Beef Skillet | 71.3 | 8.6 | 2.4 | 1.8 |
| 1 | Captri Cookbook Entree, Cod Fillet Italiano | 94.1 | 11.8 | 5.9 | 0.7 |
| 1 | Captri Cookbook Entree, Fried Chicken | 182.6 | 21.5 | 8.0 | 1.9 |
| 2 | Captri Cookbook Entree, Ginger-Garlic Chicken | 134.2 | 5.9 | 14.1 | 0.7 |
| 1 | Captri Cookbook Entree, Halibut Ragout | 55.9 | 9.6 | 2.8 | 0.6 |
| 1 | Captri Cookbook Entree, Lemon Spice Chicken | 213.5 | 18.3 | 1.1 | 1.5 |
| 2 | Captri Cookbook Entree, Mex. Blk Bean & Turky | 155.6 | 13.6 | 0.8 | 18.5 |
| 1 | Captri Cookbook Entree, Never Fail Dumplings | 178.0 | 17.7 | 10.1 | 2.4 |
| 1 | Captri Cookbook Entree, Orange Roughy/Tom. D | 129.1 | 15.2 | 0.6 | 1.7 |
| 2 | Captri Cookbook Entree, Pot Chicken | 110.4 | 9.3 | 6.3 | 0.2 |
| 2 | Captri Cookbook Entree, Spiced Rice with Chick | 139.6 | 9.7 | 14.6 | 0.8 |
| 2 | Captri Cookbook Entree, Stuffed Peppers | 87.2 | 5.7 | 7.9 | 0.4 |
| 2 | Captri Cookbook Entree, Turkey Chili | 121.6 | 9.2 | 16.0 | 0.6 |
| 1 | Captri Cookbook Entree, Turkey Loaf | 138.8 | 10.5 | 6.8 | 0.9 |
| 2 | Captri Cookbook Entree, Vegetable Turkey Stew | 101.1 | 4.3 | 5.0 | 0.3 |
| 2 | Captri Cookbook Entree, White Chili | 92.4 | 6.7 | 9.9 | 0.4 |
| 1 | Captri Cookbook Sides, Stuffed Mushrooms | 113.5 | 12.7 | 5.0 | 0.8 |
| 4 | Cheese, cottage, creamed | 106.0 | 13.6 | 2.9 | 4.2 |
| 3 | Cheese, cottage, washed | 86.0 | 17.0 | 2.7 | 0.3 |
| 2 | Chicken, dark meat without skin, raw | 130.0 | 20.6 | 0.0 | 4.7 |
| 2 | Chicken, dark meat without skin, roasted | 176.0 | 28.0 | 0.0 | 6.3 |
| 1 | Chicken, white meat without skin, raw | 117.0 | 23.4 | 0.0 | 1.9 |
| 1 | Chicken, white meat without skin, roasted | 166.0 | 31.6 | 0.0 | 3.4 |
| 1 | Egg whites, cup | 51.0 | 10.9 | 0.8 | 0.0 |
| 1 | Egg whites, extra large | 51.0 | 10.9 | 0.8 | 0.0 |
| 1 | Egg whites, large | 51.0 | 10.9 | 0.8 | 0.0 |
| 1 | Egg whites, medium | 51.0 | 10.9 | 0.8 | 0.0 |
| 1 | Egg whites, ounce | 51.0 | 10.9 | 0.8 | 0.0 |
| 3 | Eggs, whole, extra large | 163.0 | 12.9 | 0.9 | 11.5 |
| 3 | Eggs, whole, large | 163.0 | 12.9 | 0.9 | 11.5 |
| 3 | Eggs, whole, medium | 163.0 | 12.9 | 0.9 | 11.5 |
| 1 | Fish, Bass, black sea, raw | 93.0 | 19.2 | 0.0 | 1.2 |
| 2 | Fish, Bass, smallmouth & largemouth, raw | 104.0 | 18.9 | 0.0 | 2.6 |
| 2 | Fish, Bass, striped, raw | 105.0 | 18.9 | 0.0 | 2.7 |
| 1 | Fish, Bass. white, raw | 98.0 | 18.0 | 0.0 | 2.3 |
| 2 | Fish, Bluefish, baked or broiled | 159.0 | 26.2 | 0.0 | 5.2 |
| 2 | Fish, Bluefish, raw | 117.0 | 20.5 | 0.0 | 3.3 |
| 2 | Fish, Carp, raw | 115.0 | 18.0 | 0.0 | 4.2 |
| 2 | Fish, Catfish, freshwater, raw | 103.0 | 17.6 | 0.0 | 3.1 |
| 1 | Fish, Cod, broiled | 170.0 | 28.5 | 0.0 | 5.3 |
| 1 | Fish, Cod, raw | 78.0 | 17.6 | 0.0 | 0.3 |
| 2 | Fish, Crab. steamed | 93.0 | 17.3 | 0.0 | 1.9 |
| 1 | Fish, Flounder, baked | 202.0 | 30.0 | 0.0 | 8.2 |
| 1 | Fish, Flounder, raw | 73.0 | 16.5 | 0.0 | 0.7 |
| 1 | Fish, Grouper, raw | 87.0 | 19.3 | 0.0 | 0.5 |
| 1 | Fish, Haddock, raw | 78.0 | 18.3 | 0.0 | 0.1 |
| 1 | Fish, Halibut, broiled | 171.0 | 25.2 | 0.0 | 7.0 |
| 1 | Fish, Halibut, raw | 100.0 | 20.9 | 0.0 | 1.2 |
| 2 | Fish, Herring, Pacific | 98.0 | 17.5 | 0.0 | 2.6 |
| 1 | Fish, Lemon sole, raw | 77.0 | 17.4 | 0.0 | 0.9 |
| 1 | Fish, Lobster, cooked | 95.0 | 18.7 | 0.3 | 1.5 |
| 1 | Fish, Lobster, raw | 91.0 | 16.9 | 0.5 | 1.9 |
| 1 | Fish, Ocean Perch, raw | 88.0 | 18.0 | 0.0 | 1.2 |
| 2 | Fish, Perch, white, raw | 118.0 | 19.3 | 0.0 | 4.0 |
| 1 | Fish, Perch, yellow, raw | 91.0 | 19.5 | 0.0 | 0.9 |
| 1 | Fish, Pike, northern, raw | 88.0 | 18.3 | 0.0 | 1.1 |
| 1 | Fish, Pike, raw | 90.0 | 19.1 | 0.0 | 0.9 |
| 1 | Fish, Pike, walleye, raw | 73.0 | 16.7 | 0.0 | 0.8 |
| 1 | Fish, Pollock, raw | 95.0 | 20.4 | 0.0 | 0.9 |
| 1 | Fish, Red Snapper, raw | 93.0 | 19.8 | 0.0 | 0.9 |
| 3 | Fish, Salmon, atlantic, raw | 217.0 | 22.5 | 0.0 | 13.4 |
| 3 | Fish, Salmon, atlantic, steamed | 197.0 | 20.1 | 0.0 | 13.0 |
| 2 | Fish, Salmon, Coho (silver), broiled | 182.0 | 27.0 | 0.0 | 7.4 |
| 2 | Fish, Salmon, Coho (silver), raw | 153.0 | 20.8 | 0.0 | 7.1 |
| 1 | Fish, Scallops, bay and sea, raw | 81.0 | 15.3 | 3.3 | 0.0 |
| 1 | Fish, Scallops, bay and sea, steamed | 112.0 | 23.2 | 0.0 | 1.4 |
| 1 | Fish, Shrimp, cooked | 94.0 | 20.8 | 1.5 | 1.2 |
| 1 | Fish, Shrimp, raw | 91.0 | 18.1 | 1.5 | 0.8 |
| 1 | Fish, Smelt | 98.0 | 18.6 | 0.0 | 2.1 |
| 1 | Fish, Sole, raw | 77.0 | 17.5 | 0.0 | 1.4 |
| 2 | Fish, Swordfish, broiled | 174.0 | 28.0 | 0.0 | 6.0 |
| 2 | Fish, Swordfish, raw | 118.0 | 19.2 | 0.0 | 4.0 |
| 1 | Fish, Trout, brook, raw | 101.0 | 19.2 | 0.0 | 2.1 |
| 1 | Fish, Tuna, Bluefin, raw | 145.0 | 25.2 | 0.0 | 4.1 |
| 1 | Fish, Tuna, canned in water, drained | 119.0 | 28.0 | 0.0 | 0.8 |
| 1 | Fish, Tuna, Yellowfin, raw | 133.0 | 24.7 | 0.0 | 3.0 |
| 4 | Ham, cooked, all fat trimmed | 187.0 | 25.3 | 0.0 | 8.8 |
| 4 | Ham, raw, all fat trimmed | 168.0 | 21.5 | 0.0 | 8.5 |
| 2 | Lamb, generic, raw, all fat trimmed | 162.0 | 20.8 | 0.0 | 8.8 |
| 2 | Lamb, leg, choice, raw, all fat trimmed | 130.0 | 19.9 | 0.0 | 5.0 |
| 2 | Lamb, leg, choice, roasted, all fat trimmed | 186.0 | 28.7 | 0.0 | 7.0 |
| 2 | Lamb, loin, choice, broiled, all fat trimmed | 188.0 | 28.2 | 0.0 | 7.5 |
| 2 | Lamb, loin, choice, raw, all fat trimmed | 138.0 | 19.9 | 0.0 | 5.9 |
| 2 | Lamb, shoulder, choice, raw | 148.0 | 18.5 | 0.0 | 7.7 |
| 2 | Lamb, shoulder, choice, roasted | 205.0 | 26.8 | 0.0 | 10.0 |
| 6 | Milk, 2% fat | 59.0 | 4.2 | 6.0 | 2.0 |
| 6 | Milk, skim | 36.0 | 3.6 | 5.1 | 0.1 |
| 6 | Milk, whole, 3.5% fat | 65.0 | 3.5 | 4.9 | 3.5 |
| 1 | Protein, Hi-Protein Powder (generic) | 381.0 | 73.8 | 19.1 | 0.0 |
| 1 | Protein, Hi-protein Powder (generic), breakfast | 381.0 | 73.8 | 19.1 | 0.0 |
| 1 | Protein, Hi-Protein Powder, Chocolate | 381.0 | 73.8 | 19.1 | 0.0 |
| 1 | Protein, Hi-Protein Powder, Chocolate, breakfast | 381.0 | 73.8 | 19.1 | 0.0 |
| 1 | Protein, Hi-Protein Powder, Vanilla | 381.0 | 73.8 | 19.1 | 0.0 |
| 1 | Protein, Hi-Protein Powder, Vanilla, breakfast | 357.1 | 66.7 | 21.4 | 0.0 |
| 1 | Protein, Optimized Whey (generic) | 375.0 | 82.5 | 10.0 | 0.0 |
| 1 | Protein, Optimized Whey (generic), breakfast | 375.0 | 82.5 | 10.0 | 0.0 |
| 1 | Protein, Optimized Whey, chocolate malt | 375.0 | 82.5 | 10.0 | 0.0 |
| 1 | Protein, Optimized Whey, chocolate malt, breakf | 375.0 | 82.5 | 10.0 | 0.0 |
| 1 | Protein, Optimized Whey, strawberry malt | 375.0 | 82.5 | 10.0 | 0.0 |
| 1 | Protein, Optimized Whey, strawberry malt, break | 375.0 | 82.5 | 10.0 | 0.0 |
| 1 | Protein, Optimized Whey, vanilla malt | 375.0 | 82.5 | 10.0 | 0.0 |
| 1 | Protein, Optimized Whey, vanilla malt, breakfast | 375.0 | 82.5 | 10.0 | 0.0 |
| 4 | Tofu | 72.0 | 7.8 | 2.4 | 4.2 |
| 1 | Turkey Breast, raw | 116.0 | 24.6 | 0.0 | 1.2 |
| 1 | Turkey Breast, roasted | 176.0 | 32.9 | 0.0 | 3.9 |
| 2 | Turkey, dark meat, raw | 128.0 | 20.9 | 0.0 | 4.3 |
| 2 | Turkey, dark meat, roasted | 203.0 | 30.0 | 0.0 | 8.3 |
| 2 | Turkey, dark meat, roasted | 203.0 | 30.0 | 0.0 | 8.3 |
| 1 | Veal, fillet, lean, raw | 109.0 | 21.1 | 0.0 | 2.7 |
| 1 | Veal, fillet, lean, roasted | 230.0 | 31.6 | 0.0 | 11.5 |
| 1 | Venison, back, raw | 122.0 | 22.4 | 0.0 | 3.5 |
| 1 | Venison, generic lean meat, raw | 115.0 | 21.0 | 0.0 | 3.4 |
| 1 | Venison, haunch, meat only, roasted | 198.0 | 35.0 | 0.0 | 6.4 |
| 1 | Venison, leg, raw | 94.0 | 21.4 | 0.0 | 1.3 |
