Tips and Tidbits > Athlete Spotlight > Adah F. Kennon
October 12, 2008 by admin · Leave a Comment
Adah began working out at the gym at age 50, when she stopped the excuses and just went for it. Now she loves working out and loves who and what she’s becoming. “At a height of 5’7”, I have gone from a weight of 175 lbs.to 120 lbs. of “lean” muscle. I started by winning a gold medal in weightlifting at the Senior Olmpics 2004, I then participated in three major figure competitions, placing in two, United States Natural July 2007, Las Vegas Classic Nov. 2007.” She then went on to win 2nd place Grand Masters Figure at the United States
Building “The body you never knew you had!” > Lauren Dudzinski
October 12, 2008 by admin · Leave a Comment
Better Bodies of River’s Bend is a 3,000 square foot personal training facility in Maineville, Ohio owned and operated by long-time Parrillo adherent Lauren Dudzinski. Open since 2007, Lauren has a unique approach towards building better bodies. “Each and every client that walks through our door has a different situation.
Have we “peaked” as a species?…Timeless Supplements…My Ideal Woman…Santana Hanna sighting?
October 12, 2008 by admin · Leave a Comment
Liver Amino
Hello Old Timer!
Liver Amino
Have you noticed how few world records fell at the Olympics in track and field and weightlifting? I know Asa Bolt tore it up, but other than him it was pretty sparse. The German who won the heavyweight weightlifting gold medal clean & jerked roughly the same as Vasily Alexev did in 1976! The lighter weightlifter guys are
CapTri®: One of the Best Weight-Loss “Potions”
October 12, 2008 by admin · Leave a Comment
At any given time, plenty of people are trying to control their weight. Their options, outside the prescription drug market and surgical treatment, include diets and diet books, exercise alone or with trainers in gyms, dietary supplements, group programs, and health-care professionals.
John Parrillo > Older Means Better
October 12, 2008 by admin · Leave a Comment
IF you’re an older athlete – say over 50 – and want to stay competitive, do you have different nutritional needs than your younger counterparts?
Episode 20: Never turn your back on – your back!
October 12, 2008 by admin · Leave a Comment
A Bodybuilder is Born: Generations
Episode 20: Never turn your back on – your back!
Just as there had been no joy in Mudville one summer day long ago, spirits were down in New England in our final days of summer. Football fans had grown accustomed to winning lately, since the Patriots had nabbed the Superbowl three times in the past few years. Much of this was due to having one of the greatest quarterbacks the NFL had ever seen, a handsome All-American chap named Tom Brady. What no one
Parrillo Newsletter > 9.29
October 1, 2008 by admin · Leave a Comment
Manual
Welcome to our Weekly Edition – September 29
1. Healthy Recipe: Mock Pumpkin Pudding (Made with Sweet Potatoes)
2. Don’t Forget To Check Out The Parrillo Recipe Video Series
3. Mold More Muscularity
4. Article of the Week: Rest, Recovery & GH
Parrillo Newsletter > 9.23
October 1, 2008 by admin · Leave a Comment
Weights
Welcome to our Weekly Edition – September 23
1. Healthy Recipe: Stuffed Mushrooms
2. Check Out Parrillo’s New Online Video Recipe Series
3. Breaking Through Weight Loss Plateaus
4. Article Of The Week: Support Your Success
Parrillo Performance Newsletter > 9.15
October 1, 2008 by admin · Leave a Comment
Welcome to our Weekly Edition – September 15, 2008
1. Healthy Recipe: Kidney Beans And Romaine Lettuce & More Great Parrillo Recipes
2. Have You Tried Our New Protein Chew BarsTM Yet?
3. Article of the Week: The Stage 1 Lean Out Phase: Triggering Glucagon
