Breakfast Recipes > Oatmeal Pancakes
March 24, 2009 by admin
Ingredients
- 100 g. oatmeal flour (see notes)
- 1 oz. Pro-Carb™ formula (flavor?)
- 1½ tsp. cinnamon
- ¼ tsp. baking powder
- ¼ tsp. baking soda
- 2 tsp. pure vanilla
- 200 g. egg whites
- 1 tbsp. CapTri®
- 1/3 cup water
Mix all dry ingredients in medium sized bowl. Add rest of ingredients. Mix well with wire whip. Heat griddle on medium heat until hot. Pour 1/8 cup of batter onto griddle, turning when you see bubbles on top. Cook for about 30 seconds and remove from griddle. Makes about 10 pancakes.
Nutritional value if consumed as one serving:
| Food | Amount | Cals. | Protein (g) | Fat (g) | Carb (g) |
| oatmeal flour | 100 g | 390 | 14.2 | 7.4 | 68.2 |
| egg whites | 200 g | 102 | 21.8 | 0 | 1.6 |
| Pro-Carb | 1 oz | 105 | 4 | 0 | 22 |
| CapTri® | 1 tbsp | 114 | 0 | 0 | 0 |
| Recipe total | 437 g (15.4 oz) | 711 | 40 | 7.4 | 91.8 |
| Single serving | 43.7 g (1.5 oz) | 71.1 | 4 | 0.74 | 9.18 |
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