Entree Recipes > Tuna Quiche
March 29, 2009 by admin
Ingredients
- 350 g. brown rice
- 2 cups water
- 50 g. egg whites
- 1 tsp. dill
- 1 tsp. Mrs. Dash
- 300 g. tuna (packaged in water)
- 1 tbsp. lemon juice
- 100 g. onion
- 1 tbsp. chopped parsley
- 150 g. mushrooms, sliced
- 150 g. green peppers, chopped
- 10 tbsp. CapTri®
Cook rice according to package directions. Bring to room temperature. Mix with 2 egg whites, dill and Mrs. Dash. Press into 9-inch pie pan to form a crust and bake at 350 degrees for eight minutes. Remove from oven.
Mix tuna with lemon juice, onion, parsley and set aside. Mix green peppers and mushrooms. Stir remaining egg whites and set aside. Lightly sauté remaining ingredients in CapTri®.
Assemble quiche by spooning vegetable mixture into pie crust. Spread tuna over vegetables. Pour egg white mixture over. Bake at 425 degrees for 10 minutes. Reduce heat to 350 degrees and bake for an additional 30 minutes. Quiche is done when center is firm. Serves five.
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