Question & Answer Time

Parrillo Ice Kreem

As a nutritionist, I get asked questions all the time about important get-fit issues. Here’s a round-up of some of the most frequently asked questions:

Q: I’m not used to eating breakfast, so I’m wondering how to get all my calories in?

A: Many people who start the Lean Bodies program or the Parrillo Nutrition program aren’t accustomed to eating breakfast. But once their metabolisms become efficient at using food, they can’t wait to eat in the morning. In fact, they are ravenous. I predict the same thing will happen to you.

Q: Does metabolism slow down with age?

A: Not really. What changes with many older people is their exercise and eating habits. They exercise less and eat less, and the metabolism slows down as a result. By eating the proper foods, exercising and gradually increasing calories, anyone – regardless of age – can have a healthy metabolism.

Q: If I eliminate bananas, how will I get my dietary potassium?

A: You will get this vital mineral from potatoes (a starchy carbohydrate), which contains at least as much potassium as bananas.

Q: I’m really not fond of oatmeal. What should I eat for breakfast?

A: You definitely do not have to eat oatmeal. There are many choices of whole grains on the program to choose for breakfast, including corn grits, hominy grits, and cream of wheat or cream of rice.

Q: Can I eat non-fat frozen yogurt?

A: This is not recommended on the program. However, I suggest you try the Parrillo Protein Ice Kreems^™ if you need a frozen dessert fix. The Parrillo Protein Ice Kreems^™ are delicious!

Q: Can I drink alcohol on the program?

A: Alcohol has a dehydrating effect on the body; in other words, it upsets your body’s water balance. Alcohol is also full of simple sugars, which are converted easily into body fat. Additionally, research has shown that moderate drinking can elevate blood pressure. I recommend that you stay away from alcohol while trying to lose body fat.

Q: How should I eat when under stress?

A: Proper nutrition during stressful times does much to minimize the stress. The first health habit that seems to go out the window during stress, however, is good nutrition. Many people either stop eating or start overeating. Both aggravate stress. When under stress, preserve your healthy habits. Proper nutrition is one of the best forms of stress management. So is regular exercise.

Q: Can nutrition boost the immune system?

A: Yes, especially when you supplement your diet with vitamins and minerals. For this reason, I recommend that you include Parrillo Essential Vitamin Formula^™ and Parrillo Mineral-Electrolyte Formula^™ in your supplement program.

Q: If omega-3s are such important nutrients, should I take omega-3 supplements?

A: Yes. Medical experts agree that this is one supplement most people should take. Check out the new Parrillo Fish Oil DHA 800 EPA 200^™. It will help supply all the benefits fish oil has to offer, including joint protection, greater exercise performance, and cardiovascular health.

Q: Are there any fast foods I can eat on the program?

A: Many fast food restaurants have salad bars, grilled chicken, and baked fish – so you can eat in those establishments and still stick to the program.