Parrillo Diet Plan – 195 lb. Male – Maintenance

This is a 2700 calorie diet based on a 195 lb male to calculate protein requirements for maintaining muscle mass

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Maintenance Diet Plan (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 180-190 lb range and maintaining your size using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 Enhanced GH Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces Rice, Brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino 2.00 capsule

Meal 5 23:00 6 ounces Chicken White meat w/out skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories, 2,661.24 protein, 269.28 carbs, 185.21

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!