Parrillo Diet Plan – 205 lb. Male – Growth

This is a 3200 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to increase muscle mass.

Search weights:  200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210

205 lb. Male Diet Plan for Muscle Growth (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 200-210 lb range and increasing muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Enhanced GH Formula

3 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)

5 ounces Rice, brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

5 Potatoes, baked in skin

8 ounces Salad Greens

3 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 3,178.89 protein, 290.46 carbs, 220.08

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!