Parrillo Free Diet Plans – Male 195 lb. – Fat Loss

This is a 2400 calorie diet based on a 195 lb male to calculate protein requirements for loosing fat

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Fat Loss (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 180-190 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 Enhanced GH Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 7 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

8 ounces Salad Greens

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,366.93 protein, 264.94 carbs, 145.58

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!