Parrillo Diet Plan – 205 lb. Male – Maintenance
January 14, 2010 by admin · Leave a Comment
This is a 2800 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to maintain muscle mass.
Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210
205 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 200-210 lb range and maintaining muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces Rice, brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)
3 Potatoes, baked in skin
8 ounces Salad Greens
2 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 2,830.69 protein, 287.57 carbs, 193.66
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 195 lb. Male – Maintenance
January 14, 2010 by admin · Leave a Comment
This is a 2700 calorie diet based on a 195 lb male to calculate protein requirements for maintaining muscle mass
Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200
195 lb. Male Maintenance Diet Plan (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and maintaining your size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces Rice, Brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino 2.00 capsule
Meal 5 23:00 6 ounces Chicken White meat w/out skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories, 2,661.24 protein, 269.28 carbs, 185.21
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 195 lb. Male – Growth
January 14, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 195 lb male to calculate protein requirements for putting on size
Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200
195 Lb. Male Growth Diet Plan (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 190-200 lb range and putting on size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)
6 ounces Rice, Brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 6 ounces Chicken White meat w/out skin, roasted
7 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)
5 ounces Potatoes, baked in skin
2 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
8 ounces Salad Greens
2 Muscle Aminos
Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted
4 ounces Captri Cookbook Sides, Chickpeas with Spinach (pg 50)
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 2,941.66 protein, 279.03 carbs, 236.42
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Free Diet Plans – Male 195 lb. – Fat Loss
January 14, 2010 by admin · Leave a Comment
This is a 2400 calorie diet based on a 195 lb male to calculate protein requirements for loosing fat
Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200
195 lb. Male Fat Loss (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 7 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
8 ounces Salad Greens
2 Muscle Aminos
Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 2,366.93 protein, 264.94 carbs, 145.58
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Plan – 195 lb. Male – Competition Dieting
January 11, 2010 by admin · Leave a Comment
This is a 2800 calorie diet based on a 185 lb male to calculate protein requirements for competing
Search weight of: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200
195 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 190-200 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), cooked
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 Bar, Parrillo Bar (generic) 1.00 Bar
Meal 3 15:00 7 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)
6 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 7 ounces CapTri Cookbook Entrée, Cod Fillet Italiano (pg 27)
8 ounces Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 23:00 6 pounces Chicken, white meat without skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 2,827.34 275.86 170.72 18.27
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Plan – 185 lb. Male – Competition Dieting
January 11, 2010 by admin · Leave a Comment
This is a 2100 calorie diet based on a 185 lb male to calculate protein requirements for competing
Search weight of: 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190
185 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 Bar, Parrillo Bar (generic) 1.00 Bar
Meal 3 15:00 5 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)
6 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 4 18:30 2 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 7 ounces CapTri Cookbook Entrée, Cod Fillet Italiano (pg 27)
8 ounces Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Calories 2,117.56 protein,167.08 carbs, 136.43
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Free Diet Plans – Male 185 lb. – Fat Loss
January 11, 2010 by admin · Leave a Comment
This is a 2000 calorie diet based on a 185 lb male to calculate protein requirements for loosing fat
Search weight of: 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190
185 Lb. Male Fat Loss (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
7 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 Bar, Parrillo Bar (generic) 1.00 Bar
Meal 3 15:00 5 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)
6 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 4 18:30 2 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 7 ounces CapTri Cookbook Entrée, Cod Fillet Italiano (pg 27)
8 ounces Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Calories 2,003.56 protein, 167.08 carbs, 136.43
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 185 lb. Male – Growth
January 10, 2010 by admin · Leave a Comment
This is a 2400 calorie diet based on a 185 lb male to calculate protein requirements for growth
Search weight of: 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190
190-lb-male-diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and putting on size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 4 Egg Whites (lg)
3 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 Bar, Parrillo Energy Bar Cinnamon Roll
Meal 3 15:00 6 ounces CapTri Cookbook Entrée Lemon Spice Chicken (pg 32)
5 ounces Rice, Brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
Meal 4 18:30 3 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
Meal 5 22:00 6 ounces CapTri Cookbook Entrée, Turkey Chili (pg 41)
7 ounces Salad Greens
Calories 2,358.17 protein, 169.68 carbs, 256.38
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 185 lb. Male – Maintenance
January 10, 2010 by admin · Leave a Comment
This is a 2700 calorie diet based on a 185 lb male to calculate protein requirements for maintaining muscle mass
Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200
195 lb. Male Maintenance Diet Plan (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and maintaining your size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces Rice, Brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino 2.00 capsule
Meal 5 23:00 6 ounces Chicken White meat w/out skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories, 2,661.24 protein, 269.28 carbs, 185.21
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Building the metabolism…Turning popguns into howitzers…Rampage as Mr. T
January 7, 2010 by admin · Leave a Comment
Metabolism Building
Mr. Steele,
How is it possible to “build the metabolism?” I understand that this is one of the premier Parrillo precepts but I don’t get it – my father is a doctor and he says the idea that you can manipulate the metabolism to any significant degree is ridiculous. He is a podiatrist and not a sports physician and I admit that he is quite a bit overweight and smokes; still, he’s a medical expert and I would like a scientific explanation. You got to admit the idea seems whacky.
Don, San Diego
