Parrillo Diet Plan – 215 lb. Male – Maintenance

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215 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 210-220 lb range and maintaining muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg Whites (lg)

7ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces Captri Cookbook Sides, Hash Browns (pg 58)

6 ounces Brussel Sprouts, fresh

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 5 19:00 6 ounces Beef, sirloin, broiled, choice, all fat trimmed

5 ounces Pasta, spaghetti, cooked, tender

10 Salad Greens

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie

Calories 2,952.87 protein, 248.85 carbs, 214.48

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!