Parrillo Diet Plan – 235 lb. Male – Competition Dieting

This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to compete.

Search weights:  230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240

235 lb. Male Diet Plan – Competition Dieting (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 230-240 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

3 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

1 tbsp CapTri

Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

8 ounces Brussel Sprouts, fresh

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

2 Enhanced GH Formula

Meal 6 21:00 2 servings Protein Powder, Optimized Whey Strawberry Malt

Calories 3,277.77 protein, 303.96 carbs, 161.34

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!