Parrillo Diet Plan – 245 lb. Male – Maintenance

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245 lb. Male Diet Plan – Maintenance This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle mass.

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 240-250 lb range and maintaining your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), cooked

1 serving 50/50 Plus Powder (generic)

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

1 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces CapTri Cookbook CapTri Lentil loaf (pg 49)

8 ounces Brussel Sprouts, fresh

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

4 ounces Captri Cookbook Sides, Fried Squash (pg 55)

10 Salad Greens

3 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

2 Enhanced GH Formula

Meal 6 21:00 Protein Powder, Optimized Whey, Strawberry Malt 2 serving

Calories 3,731.70 protein, 316.13 carbs, 212.33

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!