Parrillo Diet Plan – 105 lb. Female – Competition

Search weight of: 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110

105 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 100-110 weight range and have competed using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see it’s nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 8:00 4 Egg whites, extra large

3 ounces Oatmeal (rolled oats), dry

1 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 2 11:00 5 ounces Captri Cookbook Entree, Chicken Salad (page 25)

5 ounces Salad Greens

1 tbsp CapTri

2 Muscle Amino

Meal 3 13:30 1 serving Protein Powder, Optimized Whey, Strawberry Malt

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1 tbsp CapTri

1 Essential Vitamin Formula

1Mineral-Electrolyte Formula

2 Muscle Amino

Meal 5 19:00 1 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 1,943.20 protein, 163.23 carbs, 118.61

Drink 1-1.5 gallons of water a day

Make sure to continue your cardio and weight training the Parrillo way !

Parrillo Diet Plan – 105 lb. Female – Fat Loss

This is a 2000 calorie diet based on a 105 lb female  used to calculate protein requirements for maintaining lean muscle and loosing fat

Search weight of:  100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110

105 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 100-110 weight range and have lost fat using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 08:00 4 Egg whites

3 ounces Oatmeal (rolled oats), dry

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 2 11:00 5 ounces CapTri Cookbook Entree, Chicken Salad (pg 25 )

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (pg 48)

5 ounces Salad Greens

1 tbsp CapTri

2 Muscle Amino

Meal 3 13:30 Bar, Parrillo Protein Bar, Fudge Brownie Flavor 1 Bar

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor 1 Bar

Meal 6 21:00 Protein Powder, Hi-Protein Powder, Chocolate 1 serving

Calories 2,098.94 protein, 153.37 carbs, 155.83

Drink at least 1- 1.5 gallon of water a day

Make sure you are doing cardio and weight training the Parrillo way!

Parrillo Diet Plan – 105 lb. Female – Maintenance

This is a 2200 calorie diet based on protein intake to maintain lean muscle

Search weight of:  100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110

105 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 100-110 weight range and maintaining your weight using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal1 8:00 4 Egg whites, extra large

3 ounces Oatmeal (rolled oats), dry

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 2 11:00 5 ounces CapTri Cookbook Entree, Chicken Salad (page 25)

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils

5 ounces Salad Greens

1 tbsp CapTri

2 Muscle Amino

Meal 3 13:30 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

4 ounces CapTri Cookbook Sides, Beet Salad with Red Onion

6 ounces Salad Greens

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor 1 Bar

Meal 6 21:00 Protein Powder, Hi-Protein Powder, Chocolate 1 serving

Calories 2,231.25 protein, 154.87 carbs, 165.02

Drink 1-1.5 gallon of water a day

Make sure you are doing your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 105 lb. Female – Lean Muscle Gain

Search weight of:  100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110

105 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 100-110 weight range and gaining lean muscle mass using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 08:00 4 Egg whites, 4 Egg (xl)

3 ounces Oatmeal (rolled oats), dry

1 tbsp Captri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (page 25)

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (page 48)

5 ounces Salad Greens

1 tbsp Capri

2 Muscle Amino

Meal 3 13:301 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed

6 ounces CapTri Cookbook Sides, Beet Salad with Red Onion (page 47)

6 ounces Salad Greens

1 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 2,506.90 protein, 174.48 carbs, 170.22

Drink 1- 1.5 gallons of water a day

Parrillo Plan – 175 lb. Male – Competition

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for competition

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

5 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

2 servings Protein Powder, Optimized Whey, Chocolate Malt

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

2 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,855.57 protein, 330.43 carbs, 114.40

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 175 lb. Male – Fat Loss

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for loosing fat and maintaining lean muscle

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Fat Loss Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

2 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,911.51 protein, 289.79 carbs, 164.94

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 175 lb. Male – Maintenance

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for wanting to maintain lean muscle

Search weight of:  170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Maintenance Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and maintaining using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

3 ounces Captri Cookbook Sides, Fried Squash (pg 55)

1 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,897.70 protein, 296.13 carbs, 195.32

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 175 lb. Male – Muscle Gain

This is a 3000 calorie diet based on a 175 lb male to calculate protein requirements for muscle gain

Search weight of:  170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Muscle Gain Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and putting on muscle using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

3 ounces CapTri Cookbook Sides, Fried Squash (pg 55)

1 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 3,047.70 protein, 316.13 calories, 212.33

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 175 lb. Female – Lean Muscle Gain

This is a 3400 calorie diet based on a 175 lb female to calculate protein requirements for gaining lean muscle mass

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and gaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg whites, extra large

5 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

2 tbsp CapTri

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

7 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)

5 ounces Salad greens

2 Muscle Aminos

2 tbsp CapTri

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed

6 ounces CapTri Cookbook Sides, Beet Salad w/ Red Onion (pg 47)

6 ounces Salad Greens

2 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 3,364.36 Protein, 232.44 Carbs, 226.51

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 175 lb. Female – Maintenance

This is a 3200 calorie diet based on a 175 lb female to calculate protein requirements for maintaining lean muscle mass

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and maintaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

2 tbsp CapTri

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

5 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)

5 ounces Salad greens

2 Muscle Aminos

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed

6 ounces CapTri Cookbook Sides, Beet Salad w/ Red Onion (pg 47)

6 ounces Salad Greens

2 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 3,215.92 protein, 226.85 carbs, 201.56

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Next Page »