Parrillo Diet Plan – 145 lb. Female – Competition

This is a 2100 calorie diet based on a 145 lb female to calculate protein requirements for competition

Search weight of:  140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150

145 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 140-150 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Advanced Lipotropic Formula

1 tbsp cap-tri

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

.05 Salad Greens

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1 tbsp CapTri

2 Advanced Lipotropic Formula

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 2,128.27 protein, 168.32 carbs, 160.25

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!