Parrillo Diet Plan – 145 lb. Female – Lean Muscle Gain

This is a 2400 calorie diet based on a 145 lb female to calculate protein requirements for gaining lean muscle mass

Search weight of:  140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150

145 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 140-150 lb range and gaining lean muscle using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp cap-tri

Meal 2 11:00 7 ounces Captri Cookbook Entree, Chicken Salad (pg 25)

.05 Salad Greens

4 ounces Lentils

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

5 ounces potatoes, baked in skin

6 ounces Salad Greens

1 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 2,380.30 protein, 180.85 carbs 212.04

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!