Parrillo Diet Plan – 165 lb. Female – Lean Muscle Gain

Search weight of: 160, 161, 162, 163, 164, 165, 166, 170

165 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 160-170 lb range and gaining lean muscle using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 tbsp CapTri

2 Muscle Aminos

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

6 ounces Sweetpotatoes baked in skin

5 Salad Greens

1 tbsp CapTri

2 Muscle Aminos

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (pg 48)

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 2,973.92 protein, 207.71 carbs, 239.66

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!