Parrillo Diet Plan – 175 lb. Female – Lean Muscle Gain

This is a 3400 calorie diet based on a 175 lb female to calculate protein requirements for gaining lean muscle mass

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and gaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg whites, extra large

5 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

2 tbsp CapTri

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

7 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)

5 ounces Salad greens

2 Muscle Aminos

2 tbsp CapTri

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed

6 ounces CapTri Cookbook Sides, Beet Salad w/ Red Onion (pg 47)

6 ounces Salad Greens

2 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 3,364.36 Protein, 232.44 Carbs, 226.51

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!