Parrillo Plan – 175 lb. Male – Competition

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for competition

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

5 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

2 servings Protein Powder, Optimized Whey, Chocolate Malt

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

2 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,855.57 protein, 330.43 carbs, 114.40

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!