Parrillo Diet Plan – 105 lb. Female – Lean Muscle Gain

Search weight of:  100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110

105 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 100-110 weight range and gaining lean muscle mass using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 08:00 4 Egg whites, 4 Egg (xl)

3 ounces Oatmeal (rolled oats), dry

1 tbsp Captri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (page 25)

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (page 48)

5 ounces Salad Greens

1 tbsp Capri

2 Muscle Amino

Meal 3 13:301 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed

6 ounces CapTri Cookbook Sides, Beet Salad with Red Onion (page 47)

6 ounces Salad Greens

1 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 2,506.90 protein, 174.48 carbs, 170.22

Drink 1- 1.5 gallons of water a day