Fascial Planing with John Parrillo

Extreme Training Camp Comes to Rhode Island

We are very excited to announce that Extreme Training Camp will be coming to Cross Trainers Healt and Fitness in Pawtucket, RI March 18-20. We have responded to many requests to bring our One of a Kind Training Camp to your neck of the woods! We have found an amazing facility to host the camp; as well as, a great host house so we can cook and feed everyone just as we always do.

As with all our Camps we will be strictly limiting the amount of attendees so we can work with all of you to help you take your physique to the next level. So don’t delay, secure your spot today.

We are looking forward to coming to Rhode Island to work with you! Please feel free to contact me with any questions.

Sincerely,

Michael Feulner

Team Extreme

mfeulner@gmail.com

917 6826327

Treadmill Tricks by John Parrillo

Parrillo Product Of The Month – Protein Ice Kreem, Cake, Contest Brownies!

Contest Brownie Mix

Quick and easy to make in the microwave or oven!

• 4 grams of protein per brownie
• Only 1.4g Net Carbs, 0g Sugars
• Great Option for Contest Dieting

Brownies on a diet? That’s right! Finally there’s a Protein Brownie! Now you can enjoy delicious chocolate brownies in just 2 minutes, even if you’re preparing for a contest! Satisfy your chocolate cravings without breaking your diet, by baking up a batch of our easy-to-make microwavable Contest Brownie Mix!

Each brownie contains: 4 grams Protein, 1.4 grams Net Carbs, 0 grams Sugars.

• High Fiber
• Chocolate Syrup Mix
• Great on Parrillo Protein Ice Kreem, Hi-Protein Cake, Contest Brownies, and more!
• Quick & Easy to make, just add water and stir
• Each serving contains 12g of Prebiotic Fiber, only 20 Calories, and 0g of sugar

Yes, you can have Chocolate Syrup even if you’re on a strict diet! With Parrillo’s High Fiber Chocolate Syrup Mix, you won’t blow your diet because one serving is only 20 Calories, has no fat or sugar, plus you’ll be getting 12g of prebiotic fiber. Our Chocolate Syrup is so easy to make: For 4 servings, just add 1 tablespoon of water to 2 level scoops of Chocolate Syrup Mix and stir until smooth. For an extra special treat, how about this: a Contest Brownie or slice of Hi-Protein Cake, topped with a scoop of Parrillo Protein Ice Kreem and drizzled with Chocolate Syrup! Now that’s the way to diet.