Food, heat, CapTri® and “building the metabolism” Parrillo-style
December 2, 2011 by admin · Leave a Comment
By Duke Nukem
When it comes to nutrition, mainstream medical and fitness “experts” are playing checkers while John Parrillo is playing three-dimensional chess. Parrillo’s nutritional approach is multi-dimensional, multifaceted and imaginative. Mainstream medicine, science and governmental agencies offer nutritional strategies that are unimaginative and ineffective. Parrillo offers up hundreds of transformed students as proof of the effectiveness of his methods; mainstream medicine and the Ivory Tower health professionals offer nothing other than big promises and failed ideas. The health aristocracy is dismissive and hostile towards any alternate strategies – despite the obvious fact that their ideas about health, wellness, fitness, diet and nutrition are utter and complete disasters. One sacred cow of mainstream nutrition is the Energy Balance Equation. The premise of the Energy Balance Equation is that caloric intake should be less than caloric expenditure in order to lose body weight.
Carrie Rapp
December 2, 2011 by admin · Leave a Comment
A Look At Her Amazing Weight Loss Transformation
“What inspired me to become a bodybuilder? An episode of the short lived FOX show “The Adventures of Brisco County Jr” which guest starred Cory Everson as a blacksmith. I thought to myself “Wow! She’s beautiful and powerful and so confident! I wanna look like that someday!”. But it would be at least another 10 years before I competed at a college bodybuilding show in
What are those judges looking at?
December 2, 2011 by admin · Leave a Comment
I have been to a couple hundred contests since the late 1980’s, all the way from local shows to the Arnold Classic and Mr. Olympia. There’s a common saying that goes, ‘the only person who’s happy with the judging at the end of the night is the winner.’ I would extend that to include the winner’s friends, family, coach, and fans if we’re talking about high-level amateurs and pro’s. As for everybody else, the words disgruntled, angry, and confused often come to mind. Many people are upset when they or the person they came to support does not win, and they blame everything from incompetency and favoritism on the part of the judges to outright politics and conspiracies.
Barb O’Dell – Loses 180 pounds of body weight; 110 of those in 365 days!
December 2, 2011 by admin · Leave a Comment
