Parrillo Diet Plan – 105 lb. Female – Competition
Search weight of: 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110
105 lb. Female Diet (click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 100-110 weight range and have competed using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see it’s nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 4 Egg whites, extra large
3 ounces Oatmeal (rolled oats), dry
1 tbsp CapTri
Meal 2 11:00 5 ounces Captri Cookbook Entree, Chicken Salad (page 25)
5 ounces Salad Greens
1 tbsp CapTri
2 Muscle Amino
Meal 3 13:30 1 serving Protein Powder, Optimized Whey, Strawberry Malt
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1Mineral-Electrolyte Formula
2 Muscle Amino
Meal 5 19:00 1 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 1,943.20 protein, 163.23 carbs, 118.61
Drink 1-1.5 gallons of water a day
Make sure to continue your cardio and weight training the Parrillo way !
Parrillo Diet Plan – 105 lb. Female – Fat Loss
March 19, 2010 by admin · Leave a Comment
This is a 2000 calorie diet based on a 105 lb female used to calculate protein requirements for maintaining lean muscle and loosing fat
Search weight of: 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110
105 lb. Female Diet (click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 100-110 weight range and have lost fat using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 08:00 4 Egg whites
3 ounces Oatmeal (rolled oats), dry
1 tbsp CapTri
Meal 2 11:00 5 ounces CapTri Cookbook Entree, Chicken Salad (pg 25 )
4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (pg 48)
5 ounces Salad Greens
1 tbsp CapTri
2 Muscle Amino
Meal 3 13:30 Bar, Parrillo Protein Bar, Fudge Brownie Flavor 1 Bar
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor 1 Bar
Meal 6 21:00 Protein Powder, Hi-Protein Powder, Chocolate 1 serving
Calories 2,098.94 protein, 153.37 carbs, 155.83
Drink at least 1- 1.5 gallon of water a day
Make sure you are doing cardio and weight training the Parrillo way!
Parrillo Diet Plan – 105 lb. Female – Maintenance
March 19, 2010 by admin · Leave a Comment
This is a 2200 calorie diet based on protein intake to maintain lean muscle
Search weight of: 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110
105 lb. Female Diet (click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 100-110 weight range and maintaining your weight using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal1 8:00 4 Egg whites, extra large
3 ounces Oatmeal (rolled oats), dry
1 tbsp CapTri
Meal 2 11:00 5 ounces CapTri Cookbook Entree, Chicken Salad (page 25)
4 ounces CapTri Cookbook Sides, Brown Rice and Lentils
5 ounces Salad Greens
1 tbsp CapTri
2 Muscle Amino
Meal 3 13:30 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
4 ounces CapTri Cookbook Sides, Beet Salad with Red Onion
6 ounces Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor 1 Bar
Meal 6 21:00 Protein Powder, Hi-Protein Powder, Chocolate 1 serving
Calories 2,231.25 protein, 154.87 carbs, 165.02
Drink 1-1.5 gallon of water a day
Make sure you are doing your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 105 lb. Female – Lean Muscle Gain
March 19, 2010 by admin · Leave a Comment
Search weight of: 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110
105 lb. Female Diet (click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 100-110 weight range and gaining lean muscle mass using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 08:00 4 Egg whites, 4 Egg (xl)
3 ounces Oatmeal (rolled oats), dry
1 tbsp Captri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (page 25)
4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (page 48)
5 ounces Salad Greens
1 tbsp Capri
2 Muscle Amino
Meal 3 13:301 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces CapTri Cookbook Sides, Beet Salad with Red Onion (page 47)
6 ounces Salad Greens
1 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,506.90 protein, 174.48 carbs, 170.22
Drink 1- 1.5 gallons of water a day
Parrillo Diet Plan – 175 lb. Female – Lean Muscle Gain
March 16, 2010 by admin · Leave a Comment
This is a 3400 calorie diet based on a 175 lb female to calculate protein requirements for gaining lean muscle mass
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and gaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
5 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
7 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)
5 ounces Salad greens
2 Muscle Aminos
2 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces CapTri Cookbook Sides, Beet Salad w/ Red Onion (pg 47)
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 3,364.36 Protein, 232.44 Carbs, 226.51
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 175 lb. Female – Maintenance
March 16, 2010 by admin · Leave a Comment
This is a 3200 calorie diet based on a 175 lb female to calculate protein requirements for maintaining lean muscle mass
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and maintaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)
5 ounces Salad greens
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces CapTri Cookbook Sides, Beet Salad w/ Red Onion (pg 47)
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 3,215.92 protein, 226.85 carbs, 201.56
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 175 lb. Female – Fat Loss
March 16, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 175 lb female to calculate protein requirements for maintaining lean muscle mass and losing fat
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)
5 ounces Salad greens
2 Muscle Aminos
2 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 3,017.47 protein, 224.60 carbs, 187.78
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 175 lb. Female – Competition
March 16, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 175 lb female to calculate protein requirements for competition
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 ounces Salad greens
2 Muscle Aminos
2 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,922.79 protein, 220.67 carbs, 173.75
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 165 lb. Female – Competition
March 15, 2010 by admin · Leave a Comment
This is a 2700 calorie diet based on a 165 lb female to calculate protein requirements for competition
Search weight of: 160, 161, 162, 163, 164, 165, 166, 170
165 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 160-170 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 Salad Greens
1 tbsp CapTri
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,658.34 protein, 201.00 carbs, 173.15
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 165 lb. Female – Fat Loss
March 15, 2010 by admin · Leave a Comment
Search weight of: 160, 161, 162, 163, 164, 165, 166, 170
165 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 160-170 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
4 ounces Sweetpotatoes baked in skin
5 Salad Greens
1 tbsp CapTri
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,818.23 protein, 203.38 carbs, 210.00
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
