Parrillo Diet Plan – 115 lb. Female – Competition
March 3, 2010 by admin · Leave a Comment
This is a 1500 calorie diet based on bodyweight used to calculate protein requirements for a competition
Search weight of: 110, 111, 112, 113, 114 , 115, 116, 117, 118, 119, 120
115 lb. Female Diet (click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 110-120 weight range and have competed using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see it’s nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 4 Egg (lg)
4 oz Oatmeal (rolled oats), cooked
Meal 2 11:30 1 Bar, Parrillo Energy Bar, Cinnamon Roll
Meal 3 15:00 5 oz Captri Cookbook Entree, Turkey Chili (pg 41)
4 Asparagus spears, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Meal 4 18:30 2 Serving Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 7 Ounces Chicken, white meat without skin, roasted
6 Ounces Salad Greens
1 Tbsp. CapTri
1 tablet Essential Vitamin Formula
1 tablet Mineral-Electrolyte Formula
Calories 1,483.01, protein 173.26, carbs 95.79
Drink 1-1.5 gallons of water daily
Make sure you are doing your cardio and weight training the Parrillo way !
Parrillo Diet Plan – 115 lb. Female – Fat Loss
March 3, 2010 by admin · Leave a Comment
Parrillo Diet Plan – 115 lb. Female – Fat Loss
This is a 1400 calorie diet based on a 115 lb female used to calculate protein requirements to loose fat
Search weight of: 110, 111, 1112, 113, 114, 115, 116, 117, 118, 119, 120
115 lb. Female Diet (click on the link to receive the entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 110-120 weight range and have lost fat using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 4 Egg whites, large
4 ounces Oatmeal (rolled oats), cooked
Meal 2 11:30 1 Bar, Parrillo Energy Bar, Cinnamon Roll
Meal 3 15:00 5 ounces CapTtri Cookbook Entree, Turkey Chili
1 ounce CapTri Cookbook Sides, Home Fries (pg 41)
4 ounces Asparagus spears, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Meal 4 18:30 1 Bar, Parrillo Energy Bar, Apple Cinnamon Flavor
Meal 5 22:00 7 ounces Chicken, white meat without skin, roasted
6 ounces Salad Greens
1 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Calories 1,418.29 protein, 127.30 carbs, 131.41
Drink 1-1.5 gallons of water a day
Make sure you are doing your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 115 lb. Female – Lean Muscle Gain
March 3, 2010 by admin · Leave a Comment
This is a 1500 calorie diet based on a 115 lb female used to calculate protein requirements to loose fat.
Search weight of: 110, 111, 1112, 113, 114, 115, 116, 117, 118, 119, 120
115 lb. Female Diet (click on the link to receive the entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 110-120 weight range and you are gaining lean mass using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 08:00 4 Egg whites, large
4 ounces Oatmeal (rolled oats), cooked
Meal 2 11:30 1 Bar, Parrillo Energy Bar, Cinnamon Roll
Meal 3 15:00 5 oz CapTri Cookbook Entree, Turkey Chili (pg 41)
4 oz CapTri Cookbook Sides, Home Fries (pg 58)
4 ounces Asparagus spears, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Meal 4 18:30 Bar, Parrillo Energy Bar, Apple Cinnamon Flavor
Meal 5 22:00 7 ounces Chicken, white meat without skin, roasted
5 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)
6 ounces Salad Greens
1Essential Vitamin Formula
1Mineral-Electrolyte Formula
Calories 1,497.97, protein 136.4,0 carbs 152.36
Drink 1-1.5 gallons of water a day
Make sure you are doing your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 115 lb. Female – Maintenance
March 3, 2010 by admin · Leave a Comment
Parrillo Diet Plan – 115 lb. Female – Maintenance
This is a 1300 calorie diet based on protein intake for maintence
Search weight of: 110, 111, 1112, 113, 114, 115, 116, 117, 118, 119, 120
115 lb. Female Diet (click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 110-120 weight range and maintaining your weight using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 3 Egg whites, large
4 ounces Oatmeal (rolled oats), cooked
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 3 ounces Captri Cookbook Entree, Turkey Chili (pg 41)
4 ounces Captri Cookbook Sides, Home Fries (pg 58)
4 ouncesAsparagus spears, fresh
Meal 4 18:30 Bar, Parrillo Bar (generic)
Meal 5 22:00 5 ounces Chicken, white meat without skin, roasted
5 ounces Captri Cookbook Sides, Lentil Delight ( pg 60)
6 ounces Salad Greens
Calories 1,318.05 protein, 103.67 carbs, 149.01
Drink 1- 1.5 gallons of water a day
Make sure you are doing your cardio and weight training the Parrillo way!
