Parrillo Diet Plan – 125 lb. Female – Competition Dieting
March 4, 2010 by admin · Leave a Comment
Search weight of: 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130
125 lb. Female Diet (click on link to see entire diet trac)
This is a 1800 calorie diet based on bodyweight used to calculate protein requirements for a competition
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 120-130 lb weight range and have competed using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see it’s nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
Meal 2 11:00 7 ounce CapTri Cookbook Entree, Chicken Salad (pg 25)
.5 ounces Salad Greens
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
1Essential Vitamin Formula
1Mineral-Electrolyte Formula
Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt
Calories 1,800.27, protein 189.32, carbs,125.25
Drink 1-1.5 gallons of water a day
Make sure you are doing your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 125 lb. Female – Fat Loss
March 4, 2010 by admin · Leave a Comment
This is a 1900 calorie diet based on a 115 lb female used to calculate protein requirements
This is a sample diet plan for a 125 lb. female wanting to maintain muscle and lose fat:
Search weight of: 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130
125 lb. Female Diet(click on the link to receive the entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 120-130 weight range and have lost fat using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
Meal 2 11:00 7 ounces Captri Cookbook Entree, Chicken Salad (pg 25)
5 ounces Potatoes, baked in skin
Meal 3 13:30 1 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
1 Essential Vitamin Formula
1Mineral-Electrolyte Formula
Meal 5 19:00 1Bar, Parrillo Protein Bar, Fudge Brownie
Calories 1,871.81 protein 140.99 carbs 182.11
Drink 1 gallon of water a day and continue to train and keep up w/ your cardio
Parrillo Diet Plan – 125 lb. Female – Lean Muscle Gain
March 4, 2010 by admin · Leave a Comment
This is a 2000 calorie diet based on bodyweight used to calculate protein requirements to increase lean muscle.
Search weight of: 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130
125 lb. Female Diet (click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 120-130 weight range and gaining lean muscle mass using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 4 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 ounces Potatoes, baked in skin
Meal 3 13:30 1 Bar, Parrillo Energy Bar, French Vanilla Flavor .
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
4 ounces CapTri Cookbook Sides, Captri Lentil Loaf (pg 49)
6 ounces Salad Greens
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Meal 5 19:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 1,933.64 protein, 137.37 carbs, 197.99
Drink 1 – 1.5 gallons of water
Make sure you are doing your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 125 lb. Female – Maintenance
March 4, 2010 by admin · Leave a Comment
This is a 1800 calorie diet based on protein intake for maintence.
Search weight of: 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130
125 lb. Female Diet(click on link to see entire diet trac)
If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 120-130 weight range and maintaining your weight using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.
Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.
You can click on any supplement listed to order and see the nutritional value
Once you are eating correctly, supplements can be added into your diet to maximize your results
Meal 1 8:00 4 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad ( pg 25)
5 ounces Potatoes, baked in skin
Meal 3 13:30 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
1Essential Vitamin Formula
1Mineral-Electrolyte Formula
Meal 5 19:00 1Bar, Parrillo Energy Bar, Peanut Butter Supreme
Calories 1,843.05 protein, 126.71 carbs, 186.51
Drink 1- 1.5 gallon of water
Make sure you are doing your cardio and weight training the Parrillo way!
