125 lb. Female Diet (click on link to see entire diet trac)

This is a 1800 calorie diet based on bodyweight used to calculate protein requirements for a competition

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 120-130 lb weight range and have competed using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see it’s nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 2 11:00 7 ounce CapTri Cookbook Entree, Chicken Salad (pg 25)

.5 ounces Salad Greens

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1Essential Vitamin Formula

1Mineral-Electrolyte Formula

Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt

Calories 1,800.27, protein 189.32, carbs,125.25

Drink 1-1.5 gallons of water a day

Make sure you are doing your cardio and weight training the Parrillo way!

This is a sample diet plan for a 125 lb. female wanting to maintain muscle and lose fat:

Search weight of: 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130

125 lb. Female Diet(click on the link to receive the entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 120-130 weight range and have lost fat using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 2 11:00 7 ounces Captri Cookbook Entree, Chicken Salad (pg 25)

5 ounces Potatoes, baked in skin

Meal 3 13:30 1 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1 Essential Vitamin Formula

1Mineral-Electrolyte Formula

Meal 5 19:00 1Bar, Parrillo Protein Bar, Fudge Brownie

Calories 1,871.81 protein 140.99 carbs 182.11

Drink 1 gallon of water a day and continue to train and keep up w/ your cardio

Search weight of:  120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130

125 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 120-130 weight range and gaining lean muscle mass using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 8:00 4 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1Essential Vitamin Formula

1Mineral-Electrolyte Formula

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

5 ounces Potatoes, baked in skin

Meal 3 13:30 1 Bar, Parrillo Energy Bar, French Vanilla Flavor .

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

4 ounces CapTri Cookbook Sides, Captri Lentil Loaf (pg 49)

6 ounces Salad Greens

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 5 19:00 1 Bar, Parrillo Protein Bar, Fudge Brownie

Calories 1,933.64 protein, 137.37 carbs, 197.99

Drink 1 – 1.5 gallons of water

Make sure you are doing your cardio and weight training the Parrillo way!

Search weight of: 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130

125 lb. Female Diet(click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 120-130 weight range and maintaining your weight using Parrillo products, please send us some pictures or videos of you cooking some of these recipes.  We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week.  The key is to keep your glycogen levels from dropping too low.  Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 8:00 4 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1Essential Vitamin Formula

1Mineral-Electrolyte Formula

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad ( pg 25)

5 ounces Potatoes, baked in skin

Meal 3 13:30 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1Essential Vitamin Formula

1Mineral-Electrolyte Formula

Meal 5 19:00 1Bar, Parrillo Energy Bar, Peanut Butter Supreme

Calories 1,843.05 protein, 126.71 carbs, 186.51

Drink 1- 1.5 gallon of water

Make sure you are doing your cardio and weight training the Parrillo way!