Parrillo Diet Plan – 135 lb. Female – Maintenance
March 5, 2010 by admin · Leave a Comment
This is a 2000 calorie diet based on a 135 lb female to calculate protein requirements
Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135
135 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and maintaining your weight using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats)
Meal 2 11:00 7 ounces Captri Cookbook Entree, Chicken Salad (pg 25)
4 ounces Lentils, cooked
.05 ounces Salad Greens
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
5 ounces Potatoes, baked in skin
6 ounces Salad Greens
1 Essential Vitamin Formula
1Mineral-Electrolyte Formula
Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt
Calories 2,052.30 protein, 201.85 carbs, 177.04
Drink 1 gallon of water a day
Make sure to continue to do your cardio and weight training the Parrillo way
Parrillo Diet Plan – 135 lb. Female – Lean Muscle Gain
March 5, 2010 by admin · Leave a Comment
This is a 2200 calorie diet based on a 135 lb female to calculate protein requirements for gaining lean muscle mass
Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135
135 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and gaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
4 ounces Lentils, cooked
.05 Salad Greens
1 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
5 ounces Potatoes, baked in skin
6 ounces Salad Greens
1 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt
Calories 2,280.30 protein, 201.85 carbs, 177.04
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 135 lb. Female – Fat Loss
March 5, 2010 by admin · Leave a Comment
This is a 2200 calorie diet based on a 135 lb female to calculate protein requirements for loosing fat
Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135
135 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
.05 Salad Greens
1 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
5 ounces Potatoes, baked in skin
6 ounces Salad Greens
1 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt
Calories 2,160.10 protein, 193.00 carbs, 155.16
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 135 lb. Female – Competition Dieting
March 5, 2010 by admin · Leave a Comment
This is a 2100 calorie diet based on a 135 lb female to calculate protein requirements for competing
Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135
135 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
.05 Salad Greens
1 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
1 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt
Calories 2,028.27 protein, 189.32 carbs, 125.25
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
