John Parrillo's Performance Press » 135 lb. Female Diet Plans

Parrillo Diet Plan – 135 lb. Female – Maintenance

admin — Sat, 06 Mar 2010 01:11:09 +0000

This is a 2000 calorie diet based on a 135 lb female to calculate protein requirements

Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135

135 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and maintaining your weight using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats)

1 Essential Vitamin Formula

1Mineral-Electrolyte Formula

Meal 2 11:00 7 ounces Captri Cookbook Entree, Chicken Salad (pg 25)

4 ounces Lentils, cooked

.05 ounces Salad Greens

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

5 ounces Potatoes, baked in skin

6 ounces Salad Greens

1 Essential Vitamin Formula

1Mineral-Electrolyte Formula

Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt

Calories 2,052.30 protein, 201.85 carbs, 177.04

Drink 1 gallon of water a day

Make sure to continue to do your cardio and weight training the Parrillo way

Parrillo Diet Plan – 135 lb. Female – Lean Muscle Gain

admin — Sat, 06 Mar 2010 01:08:43 +0000

This is a 2200 calorie diet based on a 135 lb female to calculate protein requirements for gaining lean muscle mass

Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135

135 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and gaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

4 ounces Lentils, cooked

.05 Salad Greens

1 tbsp CapTri

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

5 ounces Potatoes, baked in skin

6 ounces Salad Greens

1 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt

Calories 2,280.30 protein, 201.85 carbs, 177.04

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 135 lb. Female – Fat Loss

admin — Sat, 06 Mar 2010 01:05:51 +0000

This is a 2200 calorie diet based on a 135 lb female to calculate protein requirements for loosing fat

Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135

135 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

.05 Salad Greens

1 tbsp CapTri

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

5 ounces Potatoes, baked in skin

6 ounces Salad Greens

1 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt

Calories 2,160.10 protein, 193.00 carbs, 155.16

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 135 lb. Female – Competition Dieting

admin — Sat, 06 Mar 2010 01:03:07 +0000

This is a 2100 calorie diet based on a 135 lb female to calculate protein requirements for competing

Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135

135 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 125-135 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

.05 Salad Greens

1 tbsp CapTri

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Meal 5 19:00 2 servings Protein Powder, Optimized Whey, Vanilla Malt

Calories 2,028.27 protein, 189.32 carbs, 125.25

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!