John Parrillo's Performance Press » 155 lb. Female Diet Plans http://www.parrilloperformance.com Weight loss, muscle gain news and information Tue, 07 Feb 2012 19:01:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Parrillo Diet Plan – 155 lb. Female – Lean Muscle Gain http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-lean-muscle-gain/ http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-lean-muscle-gain/#comments Tue, 09 Mar 2010 18:05:05 +0000 admin http://www.parrilloperformance.com/?p=1804 This is a sample diet plan for a 155 lb. female wanting to increase lean muscle:

Search weight of:  150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

]]> http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-lean-muscle-gain/feed/ 0 Parrillo Diet Plan – 155 lb. Female – Maintenance http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-maintenance/ http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-maintenance/#comments Tue, 09 Mar 2010 18:01:55 +0000 admin http://www.parrilloperformance.com/?p=1801 This is a sample diet plan for a 155 lb. female wanting to maintain lean muscle:

Search weight of:  150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

]]> http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-maintenance/feed/ 0 Parrillo Diet Plan – 155 lb. Female – Fat Loss http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-fat-loss/ http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-fat-loss/#comments Tue, 09 Mar 2010 17:58:52 +0000 admin http://www.parrilloperformance.com/?p=1798 This is a sample diet plan for a 155 lb. female wanting to lose fat and maintain lean muscle:

Search weight of:  150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

]]> http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-fat-loss/feed/ 0 Parrillo Diet Plan – 155 lb. Female – Competition http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-competition/ http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-competition/#comments Tue, 09 Mar 2010 17:52:33 +0000 admin http://www.parrilloperformance.com/?p=1795 This is a sample diet plan for a 155 lb. female wanting to prepare for competition:

Search weight of:  150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

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