Parrillo Diet Plan – 165 lb. Female – Competition
March 15, 2010 by admin · Leave a Comment
This is a 2700 calorie diet based on a 165 lb female to calculate protein requirements for competition
Search weight of: 160, 161, 162, 163, 164, 165, 166, 170
165 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 160-170 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 Salad Greens
1 tbsp CapTri
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,658.34 protein, 201.00 carbs, 173.15
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 165 lb. Female – Fat Loss
March 15, 2010 by admin · Leave a Comment
Search weight of: 160, 161, 162, 163, 164, 165, 166, 170
165 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 160-170 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
4 ounces Sweetpotatoes baked in skin
5 Salad Greens
1 tbsp CapTri
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,818.23 protein, 203.38 carbs, 210.00
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 165 lb. Female – Maintenance
March 15, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 165 lb female to calculate protein requirements for maintaining lean muscle
Search weight of: 160, 161, 162, 163, 164, 165, 166, 170
165 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 160-170 lb range and maintaining using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
6 ounces Sweetpotatoes baked in skin
5 Salad Greens
1 tbsp CapTri
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
7 ounces CapTri Cookbook Sides, Brown Rice and Lentils (pg 48)
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 3,030.72 protein, 210.07 carbs, 248.08
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 165 lb. Female – Lean Muscle Gain
March 15, 2010 by admin · Leave a Comment
Search weight of: 160, 161, 162, 163, 164, 165, 166, 170
165 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 160-170 lb range and gaining lean muscle using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
6 ounces Sweetpotatoes baked in skin
5 Salad Greens
1 tbsp CapTri
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (pg 48)
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,973.92 protein, 207.71 carbs, 239.66
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
