Parrillo Diet Plan – 175 lb. Female – Lean Muscle Gain
March 16, 2010 by admin · Leave a Comment
This is a 3400 calorie diet based on a 175 lb female to calculate protein requirements for gaining lean muscle mass
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and gaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
5 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
7 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)
5 ounces Salad greens
2 Muscle Aminos
2 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces CapTri Cookbook Sides, Beet Salad w/ Red Onion (pg 47)
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 3,364.36 Protein, 232.44 Carbs, 226.51
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 175 lb. Female – Maintenance
March 16, 2010 by admin · Leave a Comment
This is a 3200 calorie diet based on a 175 lb female to calculate protein requirements for maintaining lean muscle mass
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and maintaining lean muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)
5 ounces Salad greens
2 Muscle Aminos
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces CapTri Cookbook Sides, Beet Salad w/ Red Onion (pg 47)
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 3,215.92 protein, 226.85 carbs, 201.56
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 175 lb. Female – Fat Loss
March 16, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 175 lb female to calculate protein requirements for maintaining lean muscle mass and losing fat
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)
5 ounces Salad greens
2 Muscle Aminos
2 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 3,017.47 protein, 224.60 carbs, 187.78
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 175 lb. Female – Competition
March 16, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 175 lb female to calculate protein requirements for competition
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Female Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg whites, extra large
4 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)
5 ounces Salad greens
2 Muscle Aminos
2 tbsp CapTri
Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor
Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed
6 ounces Salad Greens
2 tbsp CapTri
1 tablet Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor
Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate
Calories 2,922.79 protein, 220.67 carbs, 173.75
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
