Parrillo Diet Plan – 195 lb. Male – Maintenance

The following diet plan is a sample for a 195 lb. Male looking to maintain muscle mass:

Search Weights:  191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Maintenance Diet Plan

Parrillo Diet Plan – 195 lb. Male – Growth

The following diet plan is a sample for a 195 lb. Male looking to achieve muscle growth:

Search Weights:  191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 Lb. Male Growth Diet Plan

Parrillo Free Diet Plans – Male 195 lb. – Fat Loss

The following diet plan is a sample for a 195 lb. Male looking to achieve fat loss:

Search Weights:  191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Fat Loss

Parrillo Plan – 195 lb. Male – Competition Dieting

The following diet plan is a sample for a 195 lb. Male during competition dieting:

Search Weights:  191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Competition Diet