Parrillo Plan – 175 lb. Male – Competition

March 18, 2010 by · Leave a Comment 

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for competition

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

5 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

2 servings Protein Powder, Optimized Whey, Chocolate Malt

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

2 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,855.57 protein, 330.43 carbs, 114.40

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 175 lb. Male – Fat Loss

March 18, 2010 by · Leave a Comment 

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for loosing fat and maintaining lean muscle

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Fat Loss Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

2 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,911.51 protein, 289.79 carbs, 164.94

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 175 lb. Male – Maintenance

March 18, 2010 by · Leave a Comment 

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for wanting to maintain lean muscle

Search weight of:  170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Maintenance Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and maintaining using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

3 ounces Captri Cookbook Sides, Fried Squash (pg 55)

1 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,897.70 protein, 296.13 carbs, 195.32

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 175 lb. Male – Muscle Gain

March 18, 2010 by · Leave a Comment 

This is a 3000 calorie diet based on a 175 lb male to calculate protein requirements for muscle gain

Search weight of:  170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Muscle Gain Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and putting on muscle using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

3 ounces CapTri Cookbook Sides, Fried Squash (pg 55)

1 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 3,047.70 protein, 316.13 calories, 212.33

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!