Parrillo Plan – 175 lb. Male – Competition
March 18, 2010 by admin · Leave a Comment
This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for competition
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg whites, extra large
5 ounces Oatmeal (rolled oats), dry
1 tbsp CapTri
Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
2 Muscle Aminos
Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)
8 ounces Brussel Sprouts
1 tbsp Cap-Tri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 4 16:30 2 Muscle Aminos
2 servings Protein Powder, Optimized Whey, Chocolate Malt
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 ounces Salad Greens
2 tbsp CapTri
2 Enhanced GH Formula
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt
Calories 2,855.57 protein, 330.43 carbs, 114.40
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Plan – 175 lb. Male – Fat Loss
March 18, 2010 by admin · Leave a Comment
This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for loosing fat and maintaining lean muscle
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Male Fat Loss Diet Sample (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
1 tbsp CapTri
Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
2 Muscle Aminos
Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)
8 ounces Brussel Sprouts
5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)
1 tbsp Cap-Tri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 4 16:30 2 Muscle Aminos
1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 ounces Salad Greens
2 tbsp CapTri
2 Enhanced GH Formula
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt
Calories 2,911.51 protein, 289.79 carbs, 164.94
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Plan – 175 lb. Male – Maintenance
March 18, 2010 by admin · Leave a Comment
This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for wanting to maintain lean muscle
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Male Maintenance Diet Sample (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and maintaining using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
1 tbsp CapTri
Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)
8 ounces Brussel Sprouts
5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)
1 tbsp Cap-Tri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 4 16:30 2 Muscle Aminos
1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 ounces Salad Greens
3 ounces Captri Cookbook Sides, Fried Squash (pg 55)
1 tbsp CapTri
2 Enhanced GH Formula
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt
Calories 2,897.70 protein, 296.13 carbs, 195.32
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Plan – 175 lb. Male – Muscle Gain
March 18, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 175 lb male to calculate protein requirements for muscle gain
Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180
175 lb. Male Muscle Gain Diet Sample (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and putting on muscle using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
1 tbsp CapTri
Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
2 Muscle Aminos
Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)
8 ounces Brussel Sprouts
5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)
1 tbsp Cap-Tri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 4 16:30 2 Muscle Aminos
1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 ounces Salad Greens
3 ounces CapTri Cookbook Sides, Fried Squash (pg 55)
1 tbsp CapTri
2 Enhanced GH Formula
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt
Calories 3,047.70 protein, 316.13 calories, 212.33
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
