John Parrillo's Performance Press » 185 lb. Male Diet Plans

Parrillo Plan – 185 lb. Male – Competition Dieting

admin — Tue, 12 Jan 2010 01:20:23 +0000

This is a 2100 calorie diet based on a 185 lb male to calculate protein requirements for competing

Search weight of: 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190

185 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 6 Egg Whites (lg)

7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

3 tbsp CapTri

1 Muscle Aminos

Meal 2 11:30 Bar, Parrillo Bar (generic) 1.00 Bar

Meal 3 15:00 5 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

6 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 18:30 2 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 7 ounces CapTri Cookbook Entrée, Cod Fillet Italiano (pg 27)

8 ounces Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Calories 2,117.56 protein,167.08 carbs, 136.43

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Free Diet Plans – Male 185 lb. – Fat Loss

admin — Tue, 12 Jan 2010 00:42:03 +0000

This is a 2000 calorie diet based on a 185 lb male to calculate protein requirements for loosing fat

Search weight of: 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190

185 Lb. Male Fat Loss (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 6 Egg Whites (lg)

7 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 tbsp CapTri

Meal 2 11:30 Bar, Parrillo Bar (generic) 1.00 Bar

Meal 3 15:00 5 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

6 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 18:30 2 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 7 ounces CapTri Cookbook Entrée, Cod Fillet Italiano (pg 27)

8 ounces Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

Calories 2,003.56 protein, 167.08 carbs, 136.43

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 185 lb. Male – Growth

admin — Mon, 11 Jan 2010 04:37:23 +0000

This is a 2400 calorie diet based on a 185 lb male to calculate protein requirements for growth

Search weight of: 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190

190-lb-male-diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and putting on size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 4 Egg Whites (lg)

3 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 tbsp CapTri

Meal 2 11:30 2 Bar, Parrillo Energy Bar Apple Cinnamon Flavor

Meal 3 15:00 6 ounces CapTri Cookbook Entrée Lemon Spice Chicken (pg 32)

5 ounces Rice, Brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

Meal 4 18:30 3 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 22:00 6 ounces CapTri Cookbook Entrée, Turkey Chili (pg 41)

7 ounces Salad Greens

Calories 2,358.17 protein, 169.68 carbs, 256.38

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 185 lb. Male – Maintenance

admin — Mon, 11 Jan 2010 04:20:03 +0000

This is a 2700 calorie diet based on a 185 lb male to calculate protein requirements for maintaining muscle mass

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Maintenance Diet Plan (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and maintaining your size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 Enhanced GH Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces Rice, Brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino 2.00 capsule

Meal 5 23:00 6 ounces Chicken White meat w/out skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories, 2,661.24 protein, 269.28 carbs, 185.21

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!