John Parrillo's Performance Press &#187; 195 lb. Male Diet Plans

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces Rice, Brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino 2.00 capsule

Meal 5 23:00 6 ounces Chicken White meat w/out skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories, 2,661.24 protein, 269.28 carbs, 185.21

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 195 lb. Male – Growth

admin — Thu, 14 Jan 2010 19:32:44 +0000

This is a 3000 calorie diet based on a 195 lb male to calculate protein requirements for putting on size

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 Lb. Male Growth Diet Plan (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 190-200 lb range and putting on size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

6 ounces Rice, Brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 6 ounces Chicken White meat w/out skin, roasted

7 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

5 ounces Potatoes, baked in skin

2 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

8 ounces Salad Greens

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

4 ounces Captri Cookbook Sides, Chickpeas with Spinach (pg 50)

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,941.66 protein, 279.03 carbs, 236.42

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Free Diet Plans – Male 195 lb. – Fat Loss

admin — Thu, 14 Jan 2010 19:24:09 +0000

This is a 2400 calorie diet based on a 195 lb male to calculate protein requirements for loosing fat

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Fat Loss (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 7 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

8 ounces Salad Greens

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,366.93 protein, 264.94 carbs, 145.58

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 195 lb. Male – Competition Dieting

admin — Tue, 12 Jan 2010 01:42:36 +0000

This is a 2800 calorie diet based on a 185 lb male to calculate protein requirements for competing

Search weight of: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 190-200 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), cooked

1 serving 50/50 Plus Powder (generic)

3 tbsp CapTri

2 Muscle Aminos