Parrillo Diet Plan – 205 lb. Male – Competition Dieting
January 14, 2010 by admin · Leave a Comment
This is a 2900 calorie diet based on a 205 lb male to calculate protein requirements for competing.
Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210
205 lb. Male – Sample Competition Diet (click on the link to see the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 200-210 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
5 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Asparagus Spears, cooked, boiled, drained
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)
10 ounces Salad Greens
3 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 2,892.48 protein,268.33 carbs,131.67
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 205 lb. Male – Fat Loss
January 14, 2010 by admin · Leave a Comment
This is a 3000 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to loose fat
205 lb. Male – Fat Loss Diet (click on the link to see the entire diet trac).
Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 200-210 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces Rice, brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)
8 ounces Salad Greens
3 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 2,979.59 protein, 285.36 carbs, 175.72
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 205 lb. Male – Growth
January 14, 2010 by admin · Leave a Comment
This is a 3200 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to increase muscle mass.
Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210
205 lb. Male Diet Plan for Muscle Growth (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 200-210 lb range and increasing muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)
5 ounces Rice, brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)
5 Potatoes, baked in skin
8 ounces Salad Greens
3 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 3,178.89 protein, 290.46 carbs, 220.08
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 205 lb. Male – Maintenance
January 14, 2010 by admin · Leave a Comment
This is a 2800 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to maintain muscle mass.
Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210
205 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 200-210 lb range and maintaining muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 8 Egg Whites (lg)
12 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 1 Bar, Parrillo Bar (generic)
Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces Rice, brown, cooked
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla
Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)
3 Potatoes, baked in skin
8 ounces Salad Greens
2 tbsp CapTri
1Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Aminos
Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted
7 ounces Salad Greens
2 Enhanced GH Formula
Calories 2,830.69 protein, 287.57 carbs, 193.66
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
