Parrillo Diet Plan – 215 lb. Male – Competition Dieting
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Competition Dieting (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and maintaining muscle mass and preparing for a competition using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
3 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
8 ounces Brussel Sprouts, fresh
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,075.20 protein, 277.08 carbs, 158.34
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 215 lb. Male – Fat Loss
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Fat Loss (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and maintaining muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
6 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces Captri Cookbook Sides, Hash Browns (pg 58)
6 ounces Brussel Sprouts, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 6 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 2,981.81 protein, 242.91 carbs,174.62
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 215 lb. Male – Growth
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Growth (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and increase muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
9 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
6 ounces Captri Cookbook Sides, Hash Browns (pg 58)
6 ounces Brussel Sprouts, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 6 ounces Beef, sirloin, broiled, choice, all fat trimmed
8 ounces Pasta, spaghetti, cooked, tender
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,360.58 protein, 254.04 carbs, 248.96
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 215 lb. Male – Maintenance
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and maintaining muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
7ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Captri Cookbook Sides, Hash Browns (pg 58)
6 ounces Brussel Sprouts, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 6 ounces Beef, sirloin, broiled, choice, all fat trimmed
5 ounces Pasta, spaghetti, cooked, tender
10 Salad Greens
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 2,952.87 protein, 248.85 carbs, 214.48
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
