Parrillo Diet Plan – 225 lb. Male – Maintenance
February 22, 2010 by admin · Leave a Comment
This is a 3200 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to maintain muscle mass.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and maintaining muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
5 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Captri Cookbook Sides, Hash Browns (pg 58)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
4 ounces Captri Cookbook Sides, French Potato Salad
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,238.51 protein, 282.23 carbs, 196.45
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 225 lb. Male – Growth
February 22, 2010 by admin · Leave a Comment
This is a 3700 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to increase muscle mass.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Growth (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and increasing your muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
5 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
6 ounces Captri Cookbook Sides, Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
6 ounces Captri Cookbook Sides, French Potato Salad (pg 54)
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,703.57 protein, 284.23 carbs, 212.75
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 225 lb. Male – Fat Loss
February 22, 2010 by admin · Leave a Comment
This is a 3700 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to maintain muscle mass and loose fat.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Fat Loss (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and increasing your muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
5 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
6 ounces Captri Cookbook Sides, Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,642.30 protein, 281.27 carbs, 188.78
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 225 lb. Male – Competition Dieting
February 22, 2010 by admin · Leave a Comment
This is a 3500 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to compete.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Competition Diet (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
3 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Captri Cookbook Sides, Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,546.48 protein, 279.12 carbs, 174.97
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
