Parrillo Diet Plan – 235 lb. Male – Competition Dieting
February 23, 2010 by admin · Leave a Comment
This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to compete.
Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240
235 lb. Male Diet Plan – Competition Dieting (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
2 Enhanced GH Formula
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 2 servings Protein Powder, Optimized Whey Strawberry Malt
Calories 3,277.77 protein, 303.96 carbs, 161.34
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 235 lb. Male – Fat Loss
February 23, 2010 by admin · Leave a Comment
This is a 3400 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle and loose fat.
Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240
235 lb. Male Diet Plan – Fat Loss ((click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces CapTri Cookbook sides Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor
Calories 3,374.73 protein, 279.49 carbs, 199.81
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 235 lb. Male – Growth
February 23, 2010 by admin · Leave a Comment
This is a 3600 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to increase muscle mass.
Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240
235 lb. Male Diet Plan – Growth (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and increasing your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
7 ounces CapTri Cookbook sides Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
4 ounces Captri Cookbook Sides, French Potato Salad
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor
Calories 3,620.85 protein, 283.51 carbs, 232.41
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 235 lb. Male – Maintenance
February 23, 2010 by admin · Leave a Comment
This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle mass.
Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240
235 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and maintaining your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg whites, extra large
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces CapTri Cookbook sides Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
4 ounces Captri Cookbook Sides, French Potato Salad (pg 54)
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor
Calories 3,308.51 protein, 302.23 carbs, 200.45
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
