John Parrillo's Performance Press &#187; 235 lb. Male Diet Plans

3 tbsp CapTri

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

1 tbsp CapTri

Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

8 ounces Brussel Sprouts, fresh

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

2 Enhanced GH Formula

Meal 6 21:00 2 servings Protein Powder, Optimized Whey Strawberry Malt

Calories 3,277.77 protein, 303.96 carbs, 161.34

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 235 lb. Male – Fat Loss

admin — Wed, 24 Feb 2010 01:44:25 +0000

This is a 3400 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle and loose fat.

Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240

235 lb. Male Diet Plan – Fat Loss ((click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

2 Enhanced GH Formula

3 tbsp CapTri

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

1 tbsp CapTri

Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces CapTri Cookbook sides Home Fries (pg 59)

8 ounces Brussel Sprouts, fresh

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

2 Enhanced GH Formula

Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor

Calories 3,374.73 protein, 279.49 carbs, 199.81

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 235 lb. Male – Growth

admin — Wed, 24 Feb 2010 01:40:41 +0000

This is a 3600 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to increase muscle mass.

Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240

235 lb. Male Diet Plan – Growth (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and increasing your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

2 Enhanced GH Formula

3 tbsp CapTri

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

1 tbsp CapTri

Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

7 ounces CapTri Cookbook sides Home Fries (pg 59)

8 ounces Brussel Sprouts, fresh

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

4 ounces Captri Cookbook Sides, French Potato Salad

10 Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

2 Enhanced GH Formula

Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor

Calories 3,620.85 protein, 283.51 carbs, 232.41

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 235 lb. Male – Maintenance

admin — Wed, 24 Feb 2010 01:35:45 +0000

This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle mass.

Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240

235 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and maintaining your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 10 Egg whites, extra large

2 Enhanced GH Formula

3 tbsp CapTri