Parrillo Diet Plan – 245 lb. Male – Maintenance
February 24, 2010 by admin · Leave a Comment
Search weights: 240, 241, 242, 243, 244, 245, 246, 247, 248, 249, 250
245 lb. Male Diet Plan – Maintenance This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle mass.
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 240-250 lb range and maintaining your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), cooked
1 serving 50/50 Plus Powder (generic)
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
2 Muscle Aminos
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces CapTri Cookbook CapTri Lentil loaf (pg 49)
8 ounces Brussel Sprouts, fresh
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
2 Muscle Aminos
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
4 ounces Captri Cookbook Sides, Fried Squash (pg 55)
10 Salad Greens
3 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 Protein Powder, Optimized Whey, Strawberry Malt 2 serving
Calories 3,731.70 protein, 316.13 carbs, 212.33
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 245 lb. Male – Growth
February 24, 2010 by admin · Leave a Comment
This is a 4200 calorie diet based on a 245 lb male to calculate protein requirements for a male wanting to increase muscle mass.
Search weights: 240, 241, 242, 243, 244, 245, 246, 247, 248, 249, 250
245 lb. Male Diet Plan – Growth (click on the link to get the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 240-250 lb range and increasing your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), cooked
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
2 Muscle Aminos
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces CapTri Cookbook CapTri Lentil loaf (pg 49)
8 ounces Brussel Sprouts, fresh
3 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
2 Muscle Aminos
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
6 ounces Captri Cookbook Sides, Fried Squash (pg 55)
10 Salad Greens
3 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 Protein Powder, Optimized Whey, Strawberry Malt 2 serving
Calories 4,173.89 protein, 322.48 carb, 242.71
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 245 lb. Male – Fat Loss
February 24, 2010 by admin · Leave a Comment
This is a 3800 calorie diet based on a 245 lb male to calculate protein requirements for a male wanting to maintain muscle mass and loose fat.
Search weights: 240, 241, 242, 243, 244, 245, 246, 247, 248, 249, 250
245 lb. Male Diet Plan – Fat Loss (click on the link to get the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 240-250 lb range and maintaining your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), cooked
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
2 Muscle Aminos
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
5 ounces CapTri Cookbook CapTri Lentil loaf (pg 49)
8 ounces Brussel Sprouts, fresh
3 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
2 Muscle Aminos
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
3 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 Protein Powder, Optimized Whey, Strawberry Malt 2 serving
Calories 3,745.51 protein, 309.79 carbs, 181.94
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 245 lb. Male – Competition Dieting
February 24, 2010 by admin · Leave a Comment
This is a 3600 calorie diet based on a 245 lb male to calculate protein requirements for a male wanting to compete.
Search weights: 240, 241, 242, 243, 244, 245, 246, 247, 248, 249, 250
245 lb. Male Diet Plan – Competition Dieting (click on the link to get the entire diet trac)
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 240-250 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), cooked
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
2 Muscle Aminos
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
8 ounces Brussel Sprouts, fresh
3 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
2 Muscle Aminos
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
3 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 Protein Powder, Optimized Whey, Strawberry Malt 2 serving
Calories 3,619.77 protein, 303.96 carbs, 161.34
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
