Parrillo Diet Plan – 235 lb. Male – Growth
February 23, 2010 by admin · Leave a Comment
This is a 3600 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to increase muscle mass.
Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240
235 lb. Male Diet Plan – Growth (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and increasing your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry
1 serving 50/50 Plus Powder (generic)
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
7 ounces CapTri Cookbook sides Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
4 ounces Captri Cookbook Sides, French Potato Salad
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor
Calories 3,620.85 protein, 283.51 carbs, 232.41
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 235 lb. Male – Maintenance
February 23, 2010 by admin · Leave a Comment
This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle mass.
Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240
235 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 230-240 lb range and maintaining your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg whites, extra large
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces CapTri Cookbook sides Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
4 ounces Captri Cookbook Sides, French Potato Salad (pg 54)
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
2 Enhanced GH Formula
Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor
Calories 3,308.51 protein, 302.23 carbs, 200.45
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 225 lb. Male – Maintenance
February 22, 2010 by admin · Leave a Comment
This is a 3200 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to maintain muscle mass.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and maintaining muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
5 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Captri Cookbook Sides, Hash Browns (pg 58)
8 ounces Brussel Sprouts, fresh
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
1 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
4 ounces Captri Cookbook Sides, French Potato Salad
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,238.51 protein, 282.23 carbs, 196.45
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 225 lb. Male – Growth
February 22, 2010 by admin · Leave a Comment
This is a 3700 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to increase muscle mass.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Growth (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and increasing your muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
5 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
6 ounces Captri Cookbook Sides, Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
6 ounces Captri Cookbook Sides, French Potato Salad (pg 54)
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,703.57 protein, 284.23 carbs, 212.75
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 225 lb. Male – Fat Loss
February 22, 2010 by admin · Leave a Comment
This is a 3700 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to maintain muscle mass and loose fat.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Fat Loss (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and increasing your muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
5 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
6 ounces Captri Cookbook Sides, Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
1 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,642.30 protein, 281.27 carbs, 188.78
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 225 lb. Male – Competition Dieting
February 22, 2010 by admin · Leave a Comment
This is a 3500 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to compete.
Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230
225 lb. Male Diet Plan – Competition Diet (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
3 ounces Oatmeal (rolled oats), dry
3 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Captri Cookbook Sides, Home Fries (pg 59)
8 ounces Brussel Sprouts, fresh
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,546.48 protein, 279.12 carbs, 174.97
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 215 lb. Male – Competition Dieting
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Competition Dieting (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and maintaining muscle mass and preparing for a competition using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 10 Egg Whites (lg)
3 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
8 ounces Brussel Sprouts, fresh
4 ounces Asparagus Spears, cooked, boiled, drained
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,075.20 protein, 277.08 carbs, 158.34
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 215 lb. Male – Fat Loss
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Fat Loss (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and maintaining muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
6 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
3 ounces Captri Cookbook Sides, Hash Browns (pg 58)
6 ounces Brussel Sprouts, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 6 ounces Beef, sirloin, broiled, choice, all fat trimmed
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 2,981.81 protein, 242.91 carbs,174.62
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 215 lb. Male – Growth
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Growth (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and increase muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
9 ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
6 ounces Captri Cookbook Sides, Hash Browns (pg 58)
6 ounces Brussel Sprouts, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 6 ounces Beef, sirloin, broiled, choice, all fat trimmed
8 ounces Pasta, spaghetti, cooked, tender
10 Salad Greens
2 tbsp CapTri
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 3,360.58 protein, 254.04 carbs, 248.96
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
Parrillo Diet Plan – 215 lb. Male – Maintenance
February 18, 2010 by admin · Leave a Comment
Search weights: 210, 211, 212, 213, 214, 215, 216, 217, 218, 219, 220
215 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).
If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 210-220 lb range and maintaining muscle mass and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.
Meal 1 8:00 6 Egg Whites (lg)
7ounces Oatmeal (rolled oats), dry
2 tbsp CapTri
Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)
4 ounces Captri Cookbook Sides, Hash Browns (pg 58)
6 ounces Brussel Sprouts, fresh
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 4 18:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor
2 tbsp CapTri
Meal 5 19:00 6 ounces Beef, sirloin, broiled, choice, all fat trimmed
5 ounces Pasta, spaghetti, cooked, tender
10 Salad Greens
1 Essential Vitamin Formula
1 Mineral-Electrolyte Formula
2 Muscle Amino
Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie
Calories 2,952.87 protein, 248.85 carbs, 214.48
Drink 1 – 1.5 gallons of water a day
Continue to do your cardio and weight training the Parrillo way!
