1. 1 cup boiling water
2. 3 pkg. Unflavored gelatin (each ¼ oz.)
3. 8 tbsp. CapTri®
4. 100 g. egg whites
5. 1 to 1½ tsp. pure vanilla or almond extract
6. ice cubes
7. ½ oz. to 1 oz. Pro-Carb Formula™ flavor?????? 

Pour water into blender and slowly add gelatin while blending on low. Add CapTri®, egg whites, Pro-Carb™ and flavoring as blender mixes. Add ice cubes one at a time until mixture gels. 

Makes about 26 oz. You can refrigerate whipped cream or halve the recipe to make a lesser amount.

CapTri® Whipped Cream has absolutely no fat in it!

1. 400 g. cooked and mashed sweet potato
2. 100 g. egg whites
3. ¼ cup boiling water
4. one pkg. (¼ oz.) unflavored gelatin
5. 1 tsp. pumpkin pie spice (no sugar added)
6. 1 tbsp. CapTri® 

Pour water in blender and turn on low. Add gelatin, egg whites sweet potatoes CapTri® and pumpkin spice. Blend until mixture has a smooth consistency. Pour into sherbet or dessert glasses and chill until pudding is firm. Top with Whipped Cream (recipe). Serves four.