Beef Burgers
July 20, 2010 by admin · Leave a Comment
Beef Burgers
- 3 lbs Laura’s Lean Beef (4%)
- 1/2 cup Worcestershire Sauce
- 2 cups oatmeal
- 6 tbsp CapTri
Mix and Grill
Baked Orange Roughy
July 20, 2010 by admin · Leave a Comment
Baked Orange Roughy
- 2 lbs Orange Roughy
- 1 lg onion, thinly sliced
- 2 cups cherry tomatoes, sliced
sprinkle with dill on top
Place Orange Roughy on a foil covered cookie sheet, cover with onions and tomatoes, sprinkle with dill and bake 350 degrees for 20 minutes
Black Bean, Edamame & Wheat Berry Salad
July 20, 2010 by admin · Leave a Comment
Black Bean, Edamame & Wheat Berry Salad
- 4 cups of water
- ½ cup dry wheat berries
- ½ 15oz can of Bush’s Black Beans, low sodium, rinsed and drained
- 1 cup frozen Edamame (thawed)
- 1 cup chopped tomato
- ½ cup finely chopped red onion
- 3 tbsp CapTri
- 2 tbsp red wine vinegar
- 1 tbsp “No Salt”
- 1 tsp black pepper
Combine water and wheat berries in a sauce pan, bring to boil, cover and simmer for 55 minutes or until wheat berries are tender.
Place in a strainer, rinse w/ cool water and drain
Combine wheat berries with other ingredients in a medium bowl. Refrigerate for up to 8 hours.
Serve chilled
