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		<title>Super Chocolate Brownies by John Parrillo</title>
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		<title>How to Pick a Trainer by John Parrillo</title>
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		<pubDate>Tue, 31 Jan 2012 23:00:48 +0000</pubDate>
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		<title>Diet Do&#8217;s and Diet Dont&#8217;s by John Parrillo</title>
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		<title>Turkey Sausage and Gravy by John Parrillo</title>
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		<pubDate>Thu, 05 Jan 2012 16:52:13 +0000</pubDate>
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		<title>Stuffed Mushrooms by John Parrillo</title>
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		<pubDate>Tue, 03 Jan 2012 17:33:25 +0000</pubDate>
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		<title>Pot Chicken by John Parrillo</title>
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		<pubDate>Tue, 27 Dec 2011 17:42:39 +0000</pubDate>
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		<title>Parrillo Spiced Chicken Recipe</title>
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		<pubDate>Thu, 22 Dec 2011 17:38:47 +0000</pubDate>
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		<title>Stuffed Peppers by Parrillo Performance</title>
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		<pubDate>Tue, 20 Dec 2011 19:51:52 +0000</pubDate>
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		<title>Turkey Chili by Parrillo Performance</title>
		<link>http://www.parrilloperformance.com/2011/12/15/turkey-chili-by-parrillo-performance/</link>
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		<pubDate>Thu, 15 Dec 2011 19:48:33 +0000</pubDate>
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		<title>How to use the belt squat as a diagnostic tool</title>
		<link>http://www.parrilloperformance.com/2011/12/08/how-to-use-the-belt-squat-as-a-diagnostic-tool/</link>
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		<pubDate>Thu, 08 Dec 2011 15:42:30 +0000</pubDate>
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