John Parrillo's Performance Press

Parrillo Diet Plan – 155 lb. Female – Lean Muscle Gain

admin — Tue, 09 Mar 2010 18:05:05 +0000

This is a sample diet plan for a 155 lb. female wanting to increase lean muscle:

Search weight of: 150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

Parrillo Diet Plan – 155 lb. Female – Maintenance

admin — Tue, 09 Mar 2010 18:01:55 +0000

This is a sample diet plan for a 155 lb. female wanting to maintain lean muscle:

Search weight of: 150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

Parrillo Diet Plan – 155 lb. Female – Fat Loss

admin — Tue, 09 Mar 2010 17:58:52 +0000

This is a sample diet plan for a 155 lb. female wanting to lose fat and maintain lean muscle:

Search weight of: 150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

Parrillo Diet Plan – 155 lb. Female – Competition

admin — Tue, 09 Mar 2010 17:52:33 +0000

This is a sample diet plan for a 155 lb. female wanting to prepare for competition:

Search weight of: 150, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160

155 lb. Female Diet

Parrillo Diet Plan – 145 lb. Female – Competition

admin — Mon, 08 Mar 2010 21:25:35 +0000

This is a sample diet plan for a 145 lb. female wanting to prepare for competition:

Search weight of: 140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150

145 lb. Female Diet

Parrillo Diet Plan – 145 lb. Female – Fat Loss

admin — Mon, 08 Mar 2010 21:22:36 +0000

This is a sample diet plan for a 145 lb. female wanting to lose fat and maintain lean muscle:

Search weight of: 140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150

145 lb. Female Diet

Parrillo Diet Plan – 145 lb. Female – Lean Muscle Gain

admin — Mon, 08 Mar 2010 21:19:29 +0000

This is a sample diet plan for a 145 lb. female wanting to increase lean muscle:

Search weight of: 140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150

145 lb. Female Diet

Parrillo Diet Plan – 145 lb. Female – Maintenance

admin — Mon, 08 Mar 2010 21:16:11 +0000

This is a sample diet plan for a 145 lb. female wanting to maintain lean muscle:

Search weight of: 140, 141, 142, 143, 144, 145, 146, 147, 148, 149, 150

145 lb. Female Diet

Parrillo Diet Plan – 135 lb. Female – Maintenance

admin — Sat, 06 Mar 2010 01:11:09 +0000

This is a sample diet plan for a 135 lb. female wanting to maintain lean muscle

Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135

135 lb. Female Diet

Parrillo Diet Plan – 135 lb. Female – Lean Muscle Gain

admin — Sat, 06 Mar 2010 01:08:43 +0000

This is a sample diet plan for a 135 lb. female wanting to increase lean muscle

Search weight of: 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135

135 lb. Female Diet