John Parrillo's Performance Press http://www.parrilloperformance.com Weight loss, muscle gain news and information Thu, 11 Mar 2010 00:29:21 +0000 http://backend.userland.com/rss092 en The Parrillo definition of hard work…Best of the Best… Lose 20 pounds in ten weeks? Possible but highly improbable…The ice kreem & frosted chocolate cake bodybuilder diet… Run down in El Paso…Don’t be Hate’n! http://www.parrilloperformance.com/2010/03/10/the-parrillo-definition-of-hard-work%e2%80%a6best-of-the-best%e2%80%a6-lose-20-pounds-in-ten-weeks-possible-but-highly-improbable%e2%80%a6the-ice-kreem-frosted-chocolate-cake-bodybuilder-diet/ Supplement Your Way to Anxiety Relief http://www.parrilloperformance.com/2010/03/10/supplement-your-way-to-anxiety-relief/ Tips and Tidbits – March, 2010 http://www.parrilloperformance.com/2010/03/10/tips-and-tidbits-march-2010/ 5 Healing Supplements http://www.parrilloperformance.com/2010/03/10/5-healing-supplements/ Mental Acuity: The Ignored Parrillo Principle http://www.parrilloperformance.com/2010/03/10/mental-acuity-the-ignored-parrillo-principle/ Episode 36: What will you get from bodybuilding? http://www.parrilloperformance.com/2010/03/10/episode-36-what-will-you-get-from-bodybuilding/ Chris Toland: Inside Bodybuilding http://www.parrilloperformance.com/2010/03/10/chris-toland-inside-bodybuilding/ Parrillo Diet Plan – 155 lb. Female – Lean Muscle Gain http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-lean-muscle-gain/ Parrillo Diet Plan – 155 lb. Female – Maintenance http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-maintenance/ Parrillo Diet Plan – 155 lb. Female – Fat Loss http://www.parrilloperformance.com/2010/03/09/parrillo-diet-plan-%e2%80%93-155-lb-female-%e2%80%93-fat-loss/