John Parrillo's Performance Press » bodybuilding diet plans

Parrillo Diet Plan – 105 lb. Female – Fat Loss

admin — Fri, 19 Mar 2010 22:54:12 +0000

This is a 2000 calorie diet based on a 105 lb female used to calculate protein requirements for maintaining lean muscle and loosing fat

Search weight of: 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110

105 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 100-110 weight range and have lost fat using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 08:00 4 Egg whites

3 ounces Oatmeal (rolled oats), dry

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 2 11:00 5 ounces CapTri Cookbook Entree, Chicken Salad (pg 25 )

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (pg 48)

5 ounces Salad Greens

1 tbsp CapTri

2 Muscle Amino

Meal 3 13:30 Bar, Parrillo Protein Bar, Fudge Brownie Flavor 1 Bar

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor 1 Bar

Meal 6 21:00 Protein Powder, Hi-Protein Powder, Chocolate 1 serving

Calories 2,098.94 protein, 153.37 carbs, 155.83

Drink at least 1- 1.5 gallon of water a day

Make sure you are doing cardio and weight training the Parrillo way!

Parrillo Plan – 175 lb. Male – Fat Loss

admin — Thu, 18 Mar 2010 23:38:39 +0000

This is a 2900 calorie diet based on a 175 lb male to calculate protein requirements for loosing fat and maintaining lean muscle

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Male Fat Loss Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 170-180 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 tbsp CapTri

2 Muscle Aminos

2 Enhanced GH Formula

Meal 2 11:30 2 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

2 Muscle Aminos

Meal 3 14:00 8 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

8 ounces Brussel Sprouts

5 ounces CapTri Cookbook Sides, CapTri Lentil Loaf (pg 49)

1 tbsp Cap-Tri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 16:30 2 Muscle Aminos

1 servings Supplement Meal 50/50 Plus Powder, Chocolate Flavor

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 ounces Salad Greens

2 tbsp CapTri

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 21:00 2 serving Protein Powder, Optimized Whey, Strawberry Malt

Calories 2,911.51 protein, 289.79 carbs, 164.94

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 195 lb. Male – Maintenance

admin — Thu, 14 Jan 2010 19:38:13 +0000

This is a 2700 calorie diet based on a 195 lb male to calculate protein requirements for maintaining muscle mass

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Maintenance Diet Plan (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and maintaining your size using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 Enhanced GH Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces Rice, Brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula