Breakfast Recipes > Turkey Sausage Gravy
March 24, 2009 by admin · Leave a Comment
Ingredients
- 2 tbsp. CapTri®
- 20 g. oatmeal flour (see notes)
- 1 cup water
Take drippings from Turkey Sausage and add CapTri® over medium heat. Stir in oatmeal flour. Slowly add water, stirring constantly until desired thickness. Add pepper and substitute salt to taste.
Parrillo Diet Recipes > Breakfast > Country Mexican Omelette
December 5, 2008 by admin · Leave a Comment
Country Mexican Omelette
In a large bowl coat potatoes with CapTri®. Place potatoes and mushrooms in hot 12” nonstick skillet. Sauté until mushrooms are cooked throughout. Pour egg whites on top of mixture and let cook until egg whites are almost done. Pour salsa on top and cover. Cook on low heat until com pletely done. Fold one side over. If this is not done enough for your taste, recover and cook five minutes longer. Makes two servings.
