Breakfast Recipes > Waffles
March 24, 2009 by admin · Leave a Comment
Ingredients
- 2 cups extra light pancake mix
- 4 tbsp. Wheat bran
- 1 ½ cups skim milk
- 100 g. egg whites (approx. 4)
- 1 tbsp. CapTri®
Preheat waffle iron. Mix ingredients together and pour into waffle iron. Serves four.
Recipe makes eight four-inch waffle squares.
Breakfast Recipes > Turkey Sausage
March 24, 2009 by admin · Leave a Comment
Ingredients
- ½ tsp. fennel seeds
- ½ tsp. crushed red peppers
- ½ tsp. dried rosemary
- 400 g. ground turkey (see notes)
- ½ tsp. freshly ground black pepper
- ¼ tsp. salt substitute (optional)
- 4 tbsp. CapTri®
Crush fennel, red pepper and rosemary. Add turkey and all other ingredients. Mix well and form into eight patties. Cook over medium heat until lightly brown on both sides.
