Question & Answer Time

Parrillo Ice Kreem

As a nutritionist, I get asked questions all the time about important get-fit issues. Here’s a round-up of some of the most frequently asked questions:

Q: I’m not used to eating breakfast, so I’m wondering how to get all my calories in?

A: Many people who start the Lean Bodies program or the Parrillo Nutrition program aren’t accustomed to eating breakfast. But once their metabolisms become efficient at using food, they can’t wait to eat in the morning. In fact, they are ravenous. I predict the same thing will happen to you.

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Boost Your Bioflavonoids

Bioflavonoids

Bioflavonoids are naturally occurring plant compounds with very powerful antioxidant properties. They are essential for the absorption of vitamin C, and the two should be taken together – which is why Parillo Bio-C™ is formulated with both. There are many different types of bioflavonoids; among the most common are citrus bioflavonoids (from citrus fruits), rutin (derived from buckwheat), hesperidin (also from citrus fruits), and quercetin (found in apples and onions). These are the bioflavonoids found in Parrillo Bio-C™.

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“B” Energized With The B-Team

 

By Cliff Sheats

To enhance and extend your energy, make sure you’re getting enough of your B vitamins. They are involved in nearly every reaction in the body, from the manufacture of new red blood cells to the metabolism of carbohydrates, fat, and protein. Unfortunately though, cooking and food processing can destroy these nutrients. Plus, emotional stress can cause deficiencies.

Here’s a closer look at five key players on this important “B-team”:

Thiamine or vitamin B1 plays a key role in the production of energy. It is also essential for the maintenance of a good appetite, normal digestion, and the health of the gastrointestinal tract. It has also been shown to enhance muscular endurance. Yet many people are low in this vitamin. Eating foods low in thiamine, cutting calories drastically, overcooking foods – these are a few of the practices that cause deficiencies or destroy thiamine in the body.

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Going Green > Cliff Sheats

 

There’s a lot of talk about “going green” environmentally, but what about
nutritionally? 

By that I mean, filling your plate with plenty of green vegetables, in all types and varieties. When you “go green” with your diet, you give your body a great nutritional harvest.
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CapTri®: One of the Best Weight-Loss “Potions”

 

At any given time, plenty of people are trying to control their weight. Their options, outside the prescription drug market and surgical treatment, include diets and diet books, exercise alone or with trainers in gyms, dietary supplements, group programs, and health-care professionals.

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Parrillo Newsletter > 9.23

Weights

Welcome to our Weekly Edition – September 23

1. Healthy Recipe: Stuffed Mushrooms
2. Check Out Parrillo’s New Online Video Recipe Series
3. Breaking Through Weight Loss Plateaus
4. Article Of The Week: Support Your Success

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